Sat 27th Nov 2021 at 8:25am by MAD Superman

Run > General

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Time
18:55
Miles
2.22
Min/mi
8:31
Pacing
42%
WAVA
50.60
Stride(cm)
113
Cals
255
Cadence
167
BPM
141
%MHR
82.6
B/mi
1204
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 134/153bpm [1127b/mi] 108cal
2) 1m - 8:27(8:27/m) 155/173bpm [1310b/mi] 124cal
3) 0.22m - 2:04(9:26/m) 135/149bpm [1274b/mi] 23cal

8:24 8:27 2:04

Pace

19%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	96 73-120	827	173 170-186	1/1
0.13	1:03	31	8:15	129 123-137	1065	173 170-178	0/1
0.19	1:34	30	8:08	131 124-139	1065	170 170-170	1/2
0.25	2:07	33	8:48	124 122-129	1090	171 170-174	1/2
0.31	2:38	31	8:22	135 129-138	1130	169 166-170	0/2
0.38	3:10	32	8:34	140 139-143	1200	168 166-168	0/1
0.44	3:42	31	8:21	144 142-145	1203	169 168-172	0/0
0.50	4:13	31	8:19	142 140-144	1180	169 168-172	1/1
0.56	4:43	30	8:06	143 141-146	1159	169 168-172	1/1
0.63	5:15	32	8:24	145 141-147	1219	168 166-170	1/1
0.69	6:39	1:25 +51	22:34	142 131-148	3203	151 102-170	1/1
0.75	7:13	34	9:03	125 124-128	1131	163 108-170	6/0
0.81	7:44	31	8:12	126 124-128	1033	168 166-170	0/7
0.88	8:13	30	7:52	138 125-146	1086	167 164-176	0/0
0.94	8:43	29	7:48	146 145-149	1139	168 168-168	1/1
1.00	9:14	31	8:15	149 146-153	1229	167 166-170	1/1
1.06	9:46	32	8:34	151 150-153	1293	167 166-170	0/2
1.13	10:17	32	8:28	155 150-159	1312	171 168-174	1/0
1.19	10:47	30	7:57	150 149-151	1193	166 164-172	3/1
1.25	11:15	28	7:25	153 151-156	1136	167 164-170	2/3
1.31	11:45	30	7:56	156 154-159	1239	165 164-168	0/1
1.38	12:17	33	8:42	165 156-172	1435	167 164-170	0/0
1.44	12:48	31	8:12	171 169-173	1401	166 164-168	0/1
1.50	13:21	32	8:40	166 161-169	1438	164 162-164	0/1
1.56	13:52	32	8:25	164 162-165	1380	164 162-166	0/2
1.63	14:23	31	8:10	161 160-162	1314	165 164-166	0/1
1.69	14:53	30	8:05	160 159-161	1293	166 164-168	1/1
1.75	15:26	33	8:48	159 152-163	1399	164 160-166	0/1
1.81	15:59	33	8:42	152 151-154	1322	166 164-168	1/1
1.88	16:32	33	8:48	154 154-155	1355	165 164-166	1/2
1.94	18:02	1:30 +57	24:04	133 129-137	3202	167 164-168	1/2
2.00	18:38	36	9:31	141 134-146	1341	167 166-168	0/1
2.06	21:24	2:47 +2:15	44:26	129 107-149	5732	167 166-168	0/1
2.13	22:01	37	9:49	130 118-139	1275	170 168-172	2/0
2.19	22:38	37	9:45	136 130-141	1326	170 168-172	2/0
2.22	22:56	18	10:02	141 141-142	1416	169 168-170	1/0

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 18m, Flat prediction 18:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	168	2.2	18:36	9:53
Walk	4.2	103	0	1:07	1:31:17
Still	0.1	-	-	1	-
Pause	12.2	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.98%	More
800m	3:59	8:00	44.97%	More
1km	5:00	8:03	46.76%	More
Mile	8:10	8:10	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.55
5km	27:18	8:47	49.94
5M	45:51	9:10	48.28
10km	58:07	9:21	47.51
10M	1:37:39	9:46	46.67
Half	2:11:06	10:00	45.60
20M	3:27:58	10:24	45.55
Mara	4:39:11	10:39	45.25

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