Sat 27th Nov 2021 at 7:13am by MartinH - MH Health & Fitness

Run > Easy

rain
v windy
baltic

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Time
45:27
Miles
6.05
Min/mi
7:31
Pacing
95%
WAVA
62.59
Stride(cm)
120
Cals
532
Cadence
178
BPM
126
%MHR
71.9
B/mi
945
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

Easy Effort Run

Very easy effort.

Strong winds and sleet. I’ll do my long run tomorrow instead!

Split Summary
===
1) 1m - 7:35(7:35/m) 122/130bpm [926b/mi] 87cal 7.91/9.33mph
2) 1m - 7:29(7:29/m) 128/137bpm [957b/mi] 95cal 8.02/8.75mph
3) 1m - 7:16(7:16/m) 127/133bpm [922b/mi] 87cal 8.27/8.75mph
4) 1m - 7:25(7:25/m) 126/136bpm [935b/mi] 82cal 8.08/8.68mph
5) 1m - 7:41(7:41/m) 131/138bpm [1006b/mi] 93cal 7.81/8.37mph
6) 1m - 7:40(7:40/m) 128/136bpm [981b/mi] 85cal 7.83/8.41mph
7) 0.05m - 22(7:19/m) 121/123bpm [885b/mi] 3cal 8.2/8.39mph

7:35 7:29 7:16 7:25 7:41 7:40 22

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	115 87-129	894	175 132-194	11/6
0.50	3:50	1:53	7:34	126 121-129	953	178 176-186	12/7
0.75	5:42	1:52	7:27	117 97-125	871	178 176-182	5/8
1.00	7:35	1:53	7:33	123 121-125	929	180 176-186	4/10
1.25	9:25	1:50	7:18	123 104-132	898	181 178-194	4/10
1.50	11:11	1:47	7:08	125 123-129	891	181 178-186	4/5
1.75	13:04	1:53	7:31	129 124-135	971	180 178-186	3/11
2.00	15:03	1:59	7:57	135 132-137	1072	179 178-184	15/2
2.25	16:50	1:46	7:05	124 106-132	877	178 178-180	4/7
2.50	18:40	1:50	7:20	127 123-130	932	178 176-180	5/14
2.75	20:27	1:47	7:07	124 115-129	883	181 176-200	7/9
3.00	22:19	1:53	7:31	130 128-133	977	178 176-182	8/4
3.25	24:06	1:47	7:07	124 120-128	882	177 174-180	3/11
3.50	25:55	1:49	7:17	121 103-125	881	180 176-198	1/17
3.75	27:52	1:57	7:49	127 101-136	992	179 176-182	6/5
4.00	29:44	1:52	7:28	127 125-131	949	177 176-180	7/6
4.25	31:40	1:56	7:42	130 128-131	1001	178 176-182	11/7
4.50	33:36	1:56	7:45	132 129-138	1022	178 176-182	14/3
4.75	35:31	1:55	7:38	133 128-138	1016	177 174-180	10/4
5.00	37:25	1:55	7:38	129 114-135	986	176 170-180	6/5
5.25	39:17	1:52	7:27	126 122-133	938	176 174-182	5/10
5.50	41:17	2:00	8:01	132 124-136	1058	178 176-184	13/6
5.75	43:13	1:56	7:42	130 125-133	1002	175 174-178	11/6
6.00	45:05	1:52	7:29	124 119-131	929	174 172-176	3/11
6.05	45:27	22	7:21	121 113-123	890	174 172-178	1/1

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 50m, Flat prediction 45:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	8:02
14 4.4%	7:50
See your biggest climbs

Cadence

178 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6	45:24	7:31
Walk	0.1	132	0	3	8:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.62%	More
800m	3:34	7:11	53.37%	More
1km	4:27	7:10	55.70%	More
Mile	7:15	7:15	58.35%	More
5k	22:53	7:22	62.82%	More
5 miles	37:19	7:28	62.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.55
5km	22:35	7:16	63.68
5M	37:12	7:26	62.91
10km	46:45	7:31	62.50
10M	1:17:02	7:42	62.67
Half	1:42:17	7:48	61.96
20M	2:39:30	7:59	62.96
Mara	3:31:47	8:05	63.23

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