Sat 27th Nov 2021 at 7:24am by mikeharrison

Run > General

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Time
14:25
Miles
1.46
Min/mi
9:52
Pacing
74%
WAVA
45.38
Stride(cm)
108
Cals
199
Cadence
151
BPM
128
%MHR
74.9
B/mi
1265
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 128/145bpm [839b/km] 88cal 9.16/11.99kmph
2) 1km - 5:59(5:59/km) 125/156bpm [748b/km] 80cal 10.03/12.77kmph
3) 0.35km - 1:53(5:21/km) 153/156bpm [819b/km] 31cal 11.21/12.36kmph

6:33 5:59 1:53

Pace

28%

21%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:41	109 89-122	1274	161 158-162	0/2
0.13	1:25	41	10:57	123 121-125	1348	157 154-160	8/1
0.19	2:05	40	10:42	128 122-132	1369	157 154-160	2/3
0.25	2:37	32	8:39	131 129-133	1134	161 158-162	0/4
0.31	3:08	31	8:13	136 134-139	1118	161 160-162	5/0
0.38	3:45	36	9:42	138 135-139	1339	159 158-162	1/5
0.44	4:16	31	8:13	136 135-137	1118	161 160-162	2/2
0.50	4:51	35	9:22	139 136-143	1303	162 162-162	4/1
0.56	5:42	51 +8	13:43	138 126-145	1893	137 114-162	1/2
0.63	6:42	1:00	15:54	114 103-123	1812	122 118-124	0/2
0.69	7:39	57	15:13	94 85-108	1430	119 114-124	1/1
0.75	8:32	53	14:08	82 76-91	1159	125 110-162	1/0
0.81	9:09	37	9:59	115 90-132	1148	163 162-164	2/0
0.88	9:41	31	8:23	134 130-138	1123	162 162-162	1/1
0.94	10:13	32	8:37	144 140-146	1241	162 162-162	0/1
1.00	10:41	28	7:29	149 148-150	1115	163 162-166	4/0
1.06	11:12	31	8:14	148 145-150	1219	162 162-164	2/2
1.13	11:40	28	7:32	148 145-152	1114	163 162-164	0/2
1.19	12:09	29	7:47	153 150-154	1190	162 160-162	5/1
1.25	12:44	34	9:09	152 151-156	1390	162 162-164	0/4
1.31	13:13	30	7:58	154 152-156	1226	163 162-164	2/1
1.38	13:42	29	7:45	153 150-154	1185	161 158-162	6/1
1.44	14:15	33	8:45	152 150-155	1330	160 156-164	1/8
1.46	14:32	17	11:13	151 150-154	1695	169 166-172	3/0

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 14m, Flat prediction 14:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.5%	10:43
See your biggest climbs

Cadence

151 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	161	1.3	11:07	8:57
Walk	22.3	118	0.2	3:16	15:57
Still	0.1	-	-	1	-
Pause	0.9	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.95%	More
800m	3:58	7:58	48.92%	More
1km	5:04	8:09	49.94%	More
Mile	9:57	9:57	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	44.49
5km	32:06	10:20	45.51
5M	53:09	10:38	44.76
10km	1:06:56	10:46	44.39
10M	1:50:50	11:05	44.31
Half	2:27:33	11:16	43.70
20M	3:51:04	11:33	44.22
Mara	5:07:39	11:45	44.29

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