Fri 26th Nov 2021 at 8:32pm by NDWDave

Run > General

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Time
2:44:44
Miles
10.44
Min/mi
15:47
Pacing
52%
WAVA
28.72
Stride(cm)
74
Cals
1467
Cadence
138
BPM
128
%MHR
69.9
B/mi
2018
Asc(m)
635
Hillscore
61
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 15:39(15:39/m) 125/151bpm [1957b/mi] 170cal
2) 1m - 16:46(16:46/m) 123/145bpm [2063b/mi] 142cal
3) 1m - 13:24(13:24/m) 128/149bpm [1715b/mi] 141cal
4) 1m - 13:45(13:45/m) 121/141bpm [1665b/mi] 117cal
5) 1m - 14:13(14:13/m) 120/142bpm [1705b/mi] 125cal
6) 1m - 13:02(13:02/m) 129/170bpm [1681b/mi] 112cal
7) 1m - 15:24(15:24/m) 134/167bpm [2063b/mi] 158cal
8) 1m - 23:44(23:44/m) 131/159bpm [3109b/mi] 202cal
9) 1m - 13:27(13:27/m) 128/156bpm [1722b/mi] 102cal
10) 1m - 17:57(17:57/m) 131/151bpm [2351b/mi] 150cal
11) 0.44m - 7:23(16:53/m) 123/150bpm [2076b/mi] 48cal

15:39 16:46 13:24 13:45 14:13 13:02 15:24 23:44 13:27 17:57 7:23

	Corrah Jolly good work
	NDWDave Recce of the route I marshalled today

Pace

69%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:27	10:27	20:54	123 76-142	2571	111 80-172	57/1
1.00	15:39	5:12	10:24	134 115-151	1393	163 116-172	54/4
1.50	21:17	5:38	11:16	125 117-140	1409	163 90-198	12/76
2.00	32:25	11:08	22:15	122 90-144	2715	132 86-198	65/4
2.50	39:56	7:31	15:02	123 107-137	1849	130 80-180	45/37
3.00	45:49	5:54	11:47	134 122-149	1580	155 102-174	51/17
3.50	54:31	8:42	17:23	115 90-139	1999	151 82-172	17/20
4.00	59:35	5:04	10:07	131 113-139	1326	167 160-174	28/41
4.50	1:06:11	6:37	13:14	121 111-131	1601	142 100-174	39/2
5.00	1:13:47	7:35	15:11	121 102-141	1837	133 80-174	21/76
5.50	1:20:16	6:29	12:58	134 109-170	1738	144 80-188	6/80
6.00	1:26:49	6:33	13:06	120 101-144	1572	161 84-188	35/23
6.50	1:34:02	7:13	14:26	123 100-149	1776	138 90-168	9/69
7.00	1:42:13	8:11	16:22	145 107-167	2373	149 96-170	39/9
7.50	1:53:20	11:07	22:13	126 97-159	2800	135 82-188	81/0
8.00	2:05:57	12:37	25:14	140 118-157	3533	108 40-158	41/12
8.50	2:11:46	5:49	11:39	131 111-152	1526	155 112-170	0/58
9.00	2:19:23	7:37	15:15	123 95-156	1875	144 82-186	29/64
9.50	2:29:43	10:20	20:40	135 115-151	2790	124 34-170	67/1
10.00	2:37:21	7:37	15:15	126 105-150	1920	144 86-192	1/80
10.44	2:44:44	7:23	16:54	125 106-150	2113	144 84-184	7/34

Heart

128/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 635m, Range 184m, Flat prediction 2:34:03

Elevation Graph

Biggest Climbs (m)	Min/mi
155 14.3%	23:15
119 6.0%	14:10
96 15.5%	24:02
66 14.1%	20:53
53 7.7%	16:01
52 4.2%	14:15
See your biggest climbs

Cadence

138 (198 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.8	164	7.4	1:30:21	12:16
Walk	41.1	106	3.1	1:07:44	22:01
Still	4.0	-	-	6:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	33.05%	More
800m	4:49	9:41	36.82%	More
1km	6:07	9:51	37.88%	More
Mile	10:46	10:46	36.99%	More
5k	39:20	12:40	34.41%	More
5 miles	1:09:34	13:55	31.58%	More
10k	1:27:14	14:02	31.41%	More
10 miles	2:35:28	15:33	29.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	29.06
5km	45:35	14:40	29.69
5M	1:15:29	15:06	29.10
10km	1:35:02	15:18	28.83
10M	2:37:23	15:44	28.74
Half	3:29:32	16:00	28.32
20M	5:28:08	16:24	28.65
Mara	7:16:53	16:40	28.70

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