Fri 26th Nov 2021 at 1:19pm by cloc

Bike > General

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Time
23:17
Miles
4.72
Mph
12.2
Cals
251
BPM
134
%MHR
66.3
B/mi
661
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:08(3:02/km) 126/161bpm [381b/km] 147cal
2) 2.59km - 8:09(3:09/km) 148/167bpm [465b/km] 104cal

15:08 8:09

Pace

29%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10	12.86	107 93-119	499	3/4
0.50	2:07	57	15.90	116 113-120	438	3/6
0.75	3:35	1:28	10.18	115 107-125	678	5/1
1.00	4:40	1:05	13.85	125 121-131	541	2/3
1.25	5:49	1:09	13.05	114 106-124	524	2/4
1.50	7:14	1:25	10.60	118 109-127	668	1/4
1.75	8:29	1:15	11.98	114 101-124	571	7/9
2.00	9:39	1:10	12.87	128 116-137	597	5/3
2.25	10:51	1:12	12.47	126 116-145	606	2/2
2.50	12:03	1:12	12.42	130 113-149	628	3/2
2.75	13:20	1:16	11.78	153 144-158	779	1/2
3.00	14:37	1:17	11.74	156 150-161	797	5/5
3.25	15:57	1:20	11.26	154 149-158	821	10/0
3.50	17:19	1:22	10.94	153 138-167	839	2/7
3.75	18:36	1:17	11.70	146 141-156	749	10/2
4.00	19:45	1:10	12.91	146 139-156	678	6/4
4.25	20:57	1:12	12.58	149 143-156	711	5/7
4.50	22:05	1:08	13.27	145 143-146	655	1/5
4.72	23:17	1:12	10.83	143 126-150	792	2/1

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.4%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:00	4:02	More
1km	2:46	4:27	More
Mile	4:30	4:30	More
5k	15:03	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	53:06	5:19
20km	1:07:25	5:25
15 miles	1:22:53	5:32
20 miles	1:53:40	5:41
40km	2:24:18	5:48
25 miles	2:25:14	5:49
42km	2:32:15	5:50
50 miles	5:10:54	6:13
56 miles	5:52:06	6:17
100 miles	11:05:32	6:39
112 miles	12:33:44	6:44

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