Fri 26th Nov 2021 at 9:20am by cloc

Walk > General

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Time
56:58
Miles
3.20
Min/mi
17:48
Stride(cm)
75
Cals
276
Cadence
120
BPM
86
%MHR
42.4
B/mi
1523
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:07(11:07/km) 84/103bpm [934b/km] 53cal 59/62rpm
2) 1km - 11:03(11:03/km) 88/106bpm [973b/km] 54cal 58/111rpm
3) 1km - 11:32(11:32/km) 83/92bpm [957b/km] 54cal 54/64rpm
4) 1km - 10:43(10:43/km) 85/96bpm [912b/km] 53cal 60/62rpm
5) 1km - 10:48(10:48/km) 88/104bpm [950b/km] 54cal 58/62rpm
6) 0.15km - 1:45(11:23/km) 86/99bpm [979b/km] 8cal 51/62rpm

11:07 11:03 11:32 10:43 10:48 1:45

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:35	86 75-95	1598	116 86-124	3/4
0.25	4:37	2:18	18:24	81 71-96	1491	120 116-122	4/3
0.38	6:49	2:11	17:30	76 69-82	1330	123 118-124	1/6
0.50	9:01	2:12	17:39	87 80-92	1535	122 120-124	4/3
0.63	11:13	2:12	17:34	91 82-103	1599	120 114-124	5/3
0.75	13:36	2:23	19:07	88 77-106	1682	118 88-222	7/4
0.88	15:43	2:07	16:55	94 87-105	1590	122 118-128	4/4
1.00	17:55	2:12	17:39	87 77-102	1535	122 120-126	2/2
1.13	20:03	2:07	16:58	83 78-90	1408	121 118-124	2/5
1.25	22:17	2:15	18:00	87 82-93	1565	120 116-122	2/4
1.38	24:32	2:14	17:56	86 78-92	1542	119 116-124	4/4
1.50	26:41	2:09	17:09	74 67-83	1269	121 118-124	2/4
1.63	29:03	2:22	18:57	85 71-92	1611	121 114-128	4/4
1.75	31:45	2:42	21:36	85 72-92	1836	118 114-120	3/3
1.88	33:55	2:10	17:23	82 75-87	1425	121 116-124	3/3
2.00	36:02	2:07	16:56	84 80-89	1422	120 118-124	5/2
2.13	38:12	2:10	17:23	80 74-87	1390	120 116-124	3/3
2.25	40:22	2:09	17:15	89 83-95	1535	118 112-124	5/3
2.38	42:31	2:09	17:11	87 83-96	1496	120 116-124	3/2
2.50	44:42	2:11	17:31	85 80-90	1489	121 118-124	2/3
2.63	46:52	2:10	17:19	84 75-96	1455	118 116-120	2/6
2.75	49:02	2:10	17:20	81 76-88	1404	119 116-122	2/6
2.88	51:12	2:10	17:24	93 81-104	1618	117 114-120	8/5
3.00	53:22	2:09	17:15	98 94-104	1690	119 116-122	7/2
3.13	55:34	2:13	17:40	87 81-99	1537	118 116-120	4/6
3.20	56:59	1:25	18:31	86 80-99	1592	119 102-124	7/3

Heart

86/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (222 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:30	17:07	More
1km	10:40	17:09	More
Mile	17:14	17:14	More
5k	55:08	17:45	More

Predictions

Dist	Time	Per Mile

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