Thu 25th Nov 2021 at 9:30am by cloc

Walk > General

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Time
52:21
Miles
3.12
Min/mi
16:47
Stride(cm)
79
Cals
269
Cadence
122
BPM
89
%MHR
44.3
B/mi
1500
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:21(10:21/km) 89/101bpm [921b/km] 52cal 62/123rpm
2) 1km - 10:26(10:26/km) 95/114bpm [991b/km] 55cal 61/65rpm
3) 1km - 10:34(10:34/km) 84/100bpm [888b/km] 53cal 59/64rpm
4) 1km - 10:35(10:35/km) 89/101bpm [943b/km] 56cal 60/62rpm
5) 1km - 10:15(10:15/km) 91/112bpm [932b/km] 53cal 60/64rpm
6) 0.02km - 10(9:47/km) 82/82bpm [803b/km] 58/60rpm

10:21 10:26 10:34 10:35 10:15 10

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:38	96 89-101	1596	123 110-132	4/4
0.25	4:08	2:04	16:29	87 83-95	1433	126 122-246	2/3
0.38	6:15	2:07	16:54	87 78-92	1470	124 118-128	2/1
0.50	8:19	2:04	16:30	86 81-93	1419	125 120-128	1/8
0.63	10:23	2:04	16:30	88 83-92	1452	124 120-126	1/3
0.75	12:26	2:03	16:26	93 86-99	1529	125 122-130	3/4
0.88	14:33	2:07	16:57	99 88-114	1679	124 120-128	6/4
1.00	16:35	2:02	16:17	100 91-112	1629	125 122-128	3/4
1.13	18:41	2:06	16:49	92 87-99	1547	121 116-124	3/2
1.25	20:54	2:12	17:38	91 80-99	1605	120 118-122	4/1
1.38	23:05	2:11	17:32	79 72-84	1385	119 116-122	1/5
1.50	25:11	2:06	16:49	78 69-83	1311	119 114-122	2/2
1.63	27:20	2:09	17:13	86 77-97	1481	118 116-120	4/3
1.75	29:25	2:05	16:40	89 80-99	1483	121 116-124	3/3
1.88	31:30	2:05	16:41	89 78-100	1485	119 116-128	5/3
2.00	33:41	2:10	17:21	86 76-93	1492	119 116-122	3/2
2.13	35:48	2:07	16:57	88 78-101	1492	119 116-122	6/1
2.25	37:55	2:07	16:55	90 85-96	1523	121 118-124	3/4
2.38	40:05	2:11	17:27	88 81-96	1536	119 116-124	3/5
2.50	42:10	2:04	16:35	93 85-98	1542	121 116-124	5/2
2.63	44:11	2:01	16:09	100 93-112	1615	121 118-126	8/3
2.75	46:12	2:01	16:11	92 87-100	1489	122 120-124	1/2
2.88	48:18	2:06	16:46	84 79-91	1408	123 120-128	2/6
3.00	50:25	2:07	16:53	89 82-93	1503	122 120-124	2/2
3.12	52:21	1:56	16:29	86 81-91	1417	122 104-128	5/4

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:09	16:24	More
1km	10:12	16:25	More
Mile	16:30	16:30	More
5k	52:04	16:46	More

Predictions

Dist	Time	Per Mile

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