Fri 26th Nov 2021 at 10:37pm by wshippin

Run > Easy

Follow User
0 👍

Time
8:04
Miles
1.00
Min/mi
8:04
Pacing
94%
WAVA
47.72
Stride(cm)
106
Cals
134
Cadence
188
BPM
134
%MHR
68.9
B/mi
1084
Asc(m)
34
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 126/146bpm [634b/km] 79cal
2) 0.61km - 3:02(4:56/km) 148/153bpm [731b/km] 55cal

5:02 3:02

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:02	72 60-90	578	181 94-196	6/0
0.13	1:01	31	8:12	112 92-126	919	191 182-194	3/0
0.19	1:30	29	7:43	130 126-132	1004	192 190-194	4/1
0.25	2:01	32	8:26	133 130-135	1123	194 192-196	3/1
0.31	2:36	35	9:19	131 128-134	1220	188 180-194	6/0
0.38	3:05	28	7:31	134 130-136	1008	189 178-190	3/1
0.44	3:34	29	7:49	137 132-141	1072	187 180-192	0/4
0.50	4:05	31	8:17	136 132-140	1125	189 182-194	2/0
0.56	4:33	28	7:23	143 140-146	1057	190 188-192	1/4
0.63	5:03	31	8:09	140 138-143	1141	188 184-190	0/4
0.69	5:31	28	7:22	142 140-144	1046	192 190-194	4/1
0.75	6:00	29	7:41	148 142-151	1137	187 186-188	6/0
0.81	6:29	29	7:45	151 149-152	1171	188 186-190	4/0
0.88	7:00	31	8:18	149 145-151	1236	186 180-190	1/0
0.94	7:29	29	7:40	148 145-150	1134	186 182-190	1/2
1.00	8:03	34	9:03	149 143-153	1348	185 180-188	1/2
1.00	8:04	1	11:46	149 149-149	1752	176 176-176	0/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 30m, Flat prediction 8:18

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.0%	8:03
15 3.6%	7:44
See your biggest climbs

Cadence

188 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	188	1	8:01	8:02
Walk	0.6	121	0	3	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.32%	More
800m	3:49	7:40	44.33%	More
1km	4:47	7:42	46.33%	More
Mile	8:02	8:02	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	47.70
5km	28:25	9:09	45.95
5M	48:13	9:39	44.16
10km	1:01:24	9:53	43.39
10M	1:44:10	10:25	42.28
Half	2:20:36	10:44	41.14
20M	3:45:00	11:15	40.74
Mara	5:03:43	11:36	40.24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model