Sat 27th Nov 2021 at 6:16am by njosmith
Run > General
-
Time
1:02:36
-
Miles
7.18
-
Min/mi
8:43
-
Pacing
30%
-
WAVA
52.19
-
Stride(cm)
103
-
Cals
636
-
Cadence
179
-
BPM
137
-
%MHR
78.7
-
B/mi
1194
-
Asc(m)
345
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:23(5:23/km) 126/139bpm [678b/km] 54cal 11.16/11.99kmph
2) 1km - 5:10(5:10/km) 141/172bpm [729b/km] 62cal 11.6/12.5kmph
3) 1km - 7:17(7:17/km) 126/145bpm [918b/km] 59cal 8.24/11.05kmph
4) 1km - 5:38(5:38/km) 130/138bpm [732b/km] 50cal 10.66/11.29kmph
5) 1km - 5:19(5:19/km) 136/141bpm [723b/km] 53cal 11.29/12.09kmph
6) 1km - 5:27(5:27/km) 138/144bpm [752b/km] 56cal 11.01/11.42kmph
7) 1km - 5:49(5:49/km) 134/146bpm [779b/km] 51cal 10.32/11.89kmph
8) 1km - 5:07(5:07/km) 139/146bpm [711b/km] 50cal 11.73/12.26kmph
9) 1km - 5:05(5:05/km) 143/149bpm [727b/km] 54cal 11.8/13.44kmph
10) 1km - 5:00(5:00/km) 145/149bpm [724b/km] 54cal 12.02/12.39kmph
11) 1km - 4:53(4:53/km) 150/159bpm [734b/km] 59cal 12.27/13.33kmph
12) 0.55km - 2:29(4:30/km) 159/165bpm [715b/km] 34cal 13.34/14.38kmph
5:23 5:10 7:17 5:38 5:19 5:27 5:49 5:07 5:05 5:00 4:53 2:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:10 |
2:10 |
8:42 |
118 87-134 |
1026 |
178 114-184 |
15/0 |
| 0.50 |
4:15 |
2:04 |
8:18 |
128 119-135 |
1062 |
184 180-188 |
7/14 |
| 0.75 |
6:27 |
2:12 |
8:49 |
136 130-141 |
1200 |
181 176-184 |
16/10 |
| 1.00 |
8:29 |
2:01 |
8:06 |
147 129-172 |
1190 |
184 178-190 |
15/13 |
| 1.25 |
10:45 |
2:16 |
9:04 |
141 132-148 |
1279 |
173 118-188 |
5/18 |
| 1.50 |
14:21 |
3:36 |
14:23 |
127 114-139 |
1828 |
142 106-182 |
12/10 |
| 1.75 |
16:52 |
2:31 |
10:05 |
124 110-136 |
1250 |
178 140-184 |
23/6 |
| 2.00 |
19:03 |
2:11 |
8:44 |
119 113-128 |
1040 |
179 170-186 |
14/10 |
| 2.25 |
21:22 |
2:19 |
9:17 |
131 128-134 |
1217 |
179 170-184 |
14/42 |
| 2.50 |
23:35 |
2:13 |
8:50 |
133 129-137 |
1176 |
181 164-184 |
13/30 |
| 2.75 |
25:42 |
2:07 |
8:28 |
136 132-140 |
1152 |
183 180-186 |
19/19 |
| 3.00 |
27:48 |
2:06 |
8:24 |
135 132-139 |
1135 |
182 178-186 |
11/11 |
| 3.25 |
30:02 |
2:14 |
8:55 |
138 136-140 |
1231 |
182 178-184 |
12/16 |
| 3.50 |
32:12 |
2:11 |
8:42 |
140 133-144 |
1218 |
181 178-184 |
25/29 |
| 3.75 |
34:23 |
2:11 |
8:44 |
137 132-144 |
1196 |
181 178-184 |
14/15 |
| 4.00 |
36:31 |
2:08 |
8:33 |
139 136-142 |
1189 |
182 178-186 |
22/29 |
| 4.25 |
42:59 |
6:27 +3:51
|
25:50 |
129 104-144 |
3332 |
168 116-188 |
28/18 |
| 4.50 |
45:11 |
2:12 |
8:47 |
137 132-142 |
1203 |
182 178-186 |
10/4 |
| 4.75 |
47:12 |
2:01 |
8:05 |
141 137-146 |
1139 |
183 182-188 |
7/16 |
| 5.00 |
49:13 |
2:02 |
8:06 |
141 139-144 |
1143 |
182 180-186 |
17/21 |
| 5.25 |
51:22 |
2:09 |
8:35 |
141 137-146 |
1211 |
182 174-188 |
22/18 |
| 5.50 |
53:20 |
1:57 |
7:50 |
146 142-149 |
1143 |
185 178-194 |
19/19 |
| 5.75 |
55:17 |
1:57 |
7:48 |
144 143-145 |
1122 |
184 182-186 |
27/12 |
| 6.00 |
57:19 |
2:02 |
8:09 |
144 139-147 |
1173 |
183 180-186 |
12/20 |
| 6.25 |
59:22 |
2:03 |
8:11 |
146 142-148 |
1194 |
185 182-188 |
22/21 |
| 6.50 |
1:01:23 |
2:02 |
8:06 |
148 145-151 |
1199 |
185 180-188 |
23/23 |
| 6.75 |
1:03:22 |
1:58 |
7:54 |
153 149-158 |
1208 |
186 178-190 |
20/15 |
| 7.00 |
1:05:10 |
1:48 |
7:12 |
155 150-160 |
1117 |
187 182-192 |
26/27 |
| 7.18 |
1:06:27 |
1:17 |
7:18 |
161 158-165 |
1175 |
188 178-194 |
6/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 9.9% |
8:56
|
|
23 11.3% |
16:31
|
|
17 4.9% |
8:26
|
|
16 7.7% |
8:25
|
|
16 9.6% |
9:22
|
|
15 8.9% |
8:24
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.4 |
182 |
7 |
59:23 |
8:28 |
| Walk |
10.6 |
118 |
0.2 |
7:04 |
43:52 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:06 |
44.56% |
More |
| 800m |
3:40 |
7:23 |
49.67% |
More |
| 1km |
4:36 |
7:24 |
51.79% |
More |
| Mile |
7:42 |
7:42 |
52.83% |
More |
| 5k |
28:42 |
9:14 |
48.21% |
More |
| 5 miles |
45:45 |
9:09 |
49.15% |
More |
| 10k |
58:14 |
9:22 |
48.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:47 |
7:47 |
52.29 |
| 5km |
25:48 |
8:18 |
53.64 |
| 5M |
42:41 |
8:32 |
52.68 |
| 10km |
53:43 |
8:39 |
52.22 |
| 10M |
1:28:53 |
8:53 |
52.11 |
| Half |
1:58:17 |
9:02 |
51.38 |
| 20M |
3:05:04 |
9:15 |
52.03 |
| Mara |
4:06:16 |
9:24 |
52.14 |
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