Fri 26th Nov 2021 at 2:15pm by Ohizak

Run > General

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Time
50:38
Miles
5.19
Min/mi
9:45
Pacing
83%
Stride(cm)
94
Cals
542
Cadence
176
BPM
150
%MHR
87.8
B/mi
1464
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 140/149bpm [1382b/mi] 100cal 6.08/6.43mph
2) 1m - 10:11(10:11/m) 148/156bpm [1507b/mi] 108cal 5.89/6.93mph
3) 1m - 9:38(9:38/m) 151/159bpm [1456b/mi] 104cal 6.22/8.85mph
4) 1m - 9:19(9:19/m) 154/159bpm [1436b/mi] 101cal 6.44/8.18mph
5) 1m - 9:49(9:49/m) 157/167bpm [1541b/mi] 109cal 6.11/11.17mph
6) 0.19m - 1:47(9:38/m) 160/162bpm [1541b/mi] 20cal 6.23/6.91mph

9:52 10:11 9:38 9:19 9:49 1:47

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	133 122-145	1339	173 120-180	6/2
0.50	4:55	2:24	9:35	140 136-144	1342	177 174-178	3/4
0.75	7:25	2:30	10:00	142 139-146	1419	177 176-178	3/3
1.00	9:52	2:28	9:51	145 142-149	1427	176 172-178	3/3
1.25	12:20	2:28	9:51	148 143-152	1459	176 172-180	4/4
1.50	14:53	2:33	10:12	147 145-150	1499	174 170-178	3/3
1.75	17:13	2:20	9:21	150 143-156	1402	176 166-188	3/3
2.00	20:03	2:50	11:20	146 138-151	1654	173 160-178	3/1
2.25	22:28	2:25	9:40	147 143-152	1421	174 170-186	1/4
2.50	24:52	2:23	9:33	152 147-154	1452	174 170-176	3/2
2.75	27:18	2:27	9:46	151 145-156	1476	175 170-182	1/3
3.00	29:42	2:24	9:34	155 153-159	1484	175 172-182	3/3
3.25	32:04	2:23	9:30	153 149-156	1454	174 158-178	3/3
3.50	34:25	2:21	9:23	152 150-155	1426	176 170-180	2/3
3.75	36:46	2:21	9:22	154 151-157	1443	176 164-186	5/3
4.00	39:01	2:16	9:03	156 154-158	1412	176 172-178	2/1
4.25	42:10	3:09	12:37	155 137-161	1955	173 80-198	2/2
4.50	44:21	2:11	8:44	153 137-163	1335	187 174-206	4/2
4.75	46:39	2:18	9:11	159 155-167	1461	176 174-178	3/2
5.00	48:50	2:11	8:44	160 157-165	1398	177 176-182	1/4
5.19	50:38	1:48	9:40	160 158-162	1547	176 168-180	2/2

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m, Flat prediction 50:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (206 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	5.2	50:03	9:40
Walk	0.3	120	0	10	15:53
Still	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More
800m	4:22	8:46	0.00%	More
1km	5:27	8:46	0.00%	More
Mile	9:15	9:15	0.00%	More
5k	29:45	9:34	0.00%	More
5 miles	48:45	9:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:50	8:50
5km	29:23	9:27
5M	48:40	9:44
10km	1:01:17	9:52
10M	1:41:29	10:09
Half	2:15:06	10:19
20M	3:31:34	10:35
Mara	4:41:41	10:45

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