Fri 26th Nov 2021 at 3:03pm by alpenrose

Walk > General

windy
cold

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Time
56:30
Miles
1.06
Min/mi
53:18
Stride(cm)
27
Cals
196
Cadence
113
BPM
88
%MHR
51.6
B/mi
4704
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 55:13(55:13/m) 85/112bpm [4693b/mi] 190cal 21/79rpm
2) 0.06m - 1:17(21:22/m) 93/96bpm [1987b/mi] 6cal 57/58rpm

55:13 1:17

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:32	86 81-92	1851	117 114-120	1/2
0.13	2:38	1:18	20:41	93 91-95	1923	117 116-118	0/0
0.19	3:55	1:16	20:21	95 93-97	1933	115 112-118	1/0
0.25	5:57	2:02	32:39	94 85-101	3069	117 112-122	1/1
0.31	7:25	1:28	23:23	91 85-94	2128	117 112-120	3/0
0.38	9:39	2:15	35:56	98 92-106	3521	113 100-120	1/1
0.44	22:03	12:24	3:18:21	87 76-95	17256	100 88-110	0/1
0.50	23:42	1:39	26:27	82 80-83	2168	106 104-112	1/0
0.56	25:48	2:05	33:27	85 78-100	2843	103 84-112	1/1
0.63	29:16	3:28	55:27	90 76-110	4991	113 88-158	1/2
0.69	45:10	15:54	4:14:19	80 60-101	20346	111 84-120	1/2
0.75	48:31	3:21	53:44	88 84-95	4728	115 110-118	0/1
0.81	50:36	2:05	33:23	87 84-90	2904	112 80-120	1/2
0.88	52:08	1:32	24:32	91 89-95	2233	113 108-116	1/3
0.94	53:53	1:44	27:50	92 90-96	2561	117 112-128	1/1
1.00	55:12	1:19	21:09	92 88-94	1945	117 112-120	0/0
1.06	56:30	1:18	21:34	93 90-96	2005	115 112-116	2/1

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (158 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:34	More
800m	23:31	47:18	More
1km	28:38	46:04	More
Mile	54:57	54:57	More

Predictions

Dist	Time	Per Mile

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