Fri 26th Nov 2021 at 7:39pm by K-Bal

Bike > General

Follow User
0 👍

Time
51:08
Miles
9.86
Mph
11.6
FBI
46.34
Cals
445
BPM
110
%MHR
64.1
B/mi
568
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:02(3:12/km) 113/128bpm [362b/km] 170cal 18.72/28.15kmph
2) 5km - 17:08(3:26/km) 113/131bpm [387b/km] 152cal 17.5/25.26kmph
3) 5km - 15:02(3:00/km) 108/128bpm [325b/km] 108cal 19.96/35.07kmph
4) 0.86km - 2:56(3:25/km) 102/108bpm [348b/km] 15cal 17.58/21.26kmph

16:02 17:08 15:02 2:56

Pin Map

0mi in 0

Pace

19%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:16	4:16 +1:28	7.04	105 80-122	895	17/14
1.00	6:47	2:31	11.89	116 109-126	585	7/8
1.50	9:07	2:20	12.88	110 99-117	513	6/4
2.00	11:49	2:42	11.10	116 105-127	627	5/9
2.50	14:30	2:41	11.20	119 112-128	638	8/7
3.00	17:00	2:30	11.96	108 98-118	542	9/7
3.50	19:42	2:42	11.12	116 108-122	626	7/7
4.00	22:42	2:59	10.03	116 101-130	694	8/13
4.50	25:14	2:32 +3	11.82	115 107-122	584	14/1
5.00	27:26	2:12	13.59	114 107-121	503	3/16
5.50	30:17	2:51	10.55	106 97-112	603	9/4
6.00	34:35	4:18 +1:02	6.97	111 83-129	955	15/7
6.50	37:02	2:27	12.27	110 99-121	538	9/5
7.00	39:17	2:15	13.33	100 75-120	450	3/10
7.50	41:29	2:12	13.64	104 87-117	457	5/6
8.00	43:43	2:15	13.37	106 95-118	476	9/6
8.50	46:29	2:45	10.90	112 97-128	616	4/6
9.00	49:11	2:43 +6	11.05	104 92-120	565	1/13
9.50	51:44	2:33	11.80	103 92-113	524	4/3
9.86	53:48	2:04	10.33	101 94-108	587	3/3

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.5%	10.6
13 2.9%	9.2
11 1.6%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:58	3:57	More
1km	2:30	4:02	More
Mile	4:12	4:12	More
5k	15:01	4:50	More
5 miles	25:51	5:10	More
10k	32:55	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	51:54	5:11
20km	1:05:21	5:16
15 miles	1:19:46	5:19
20 miles	1:48:13	5:25
40km	2:16:15	5:29
25 miles	2:17:05	5:29
42km	2:23:29	5:30
50 miles	4:45:50	5:43
56 miles	5:22:19	5:45
100 miles	9:55:56	5:58
112 miles	11:12:00	6:00

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry