Fri 26th Nov 2021 at 8:05pm by alisterrobson

Run > General

  • Time
    23:48
  • Miles
    2.82
  • Min/mi
    8:26
  • Pacing
    95%
  • WAVA
    55.05
  • Stride(cm)
    107
  • Cals
    345
  • Cadence
    179
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1280
  • Asc(m)
    254
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 141/152bpm [1212b/mi] 113cal 6.98/7.35mph
2) 1m - 8:13(8:13/m) 158/167bpm [1298b/mi] 127cal 7.31/7.89mph
3) 0.82m - 7:00(8:31/m) 157/164bpm [1338b/mi] 105cal 7.04/7.76mph
8:36 8:13 7:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 66% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 124 91-146 1147 177 172-180 4/7
0.25 2:14 1:05 8:37 143 139-145 1232 179 176-188 11/15
0.38 3:16 1:02 8:16 142 140-145 1173 179 176-182 4/13
0.50 4:19 1:03 8:22 139 135-142 1163 178 176-184 9/9
0.63 5:22 1:04 8:29 143 139-146 1213 178 176-180 13/15
0.75 6:27 1:05 8:40 144 142-147 1248 179 176-182 9/10
0.88 7:30 1:03 8:23 147 144-152 1233 179 176-186 16/19
1.00 8:35 1:05 8:37 148 144-152 1276 178 176-180 14/10
1.13 9:39 1:04 8:34 156 148-163 1336 179 176-182 18/12
1.25 10:46 1:07 8:55 160 156-165 1427 178 174-180 13/18
1.38 11:51 1:05 8:36 162 158-165 1394 179 178-182 19/8
1.50 12:50 59 7:56 160 157-161 1268 179 176-182 13/5
1.63 13:50 1:00 8:04 160 157-162 1290 180 178-182 12/17
1.75 14:52 1:01 8:12 155 152-161 1270 181 180-184 17/21
1.88 15:49 57 7:34 156 150-167 1180 182 180-184 15/18
2.00 16:47 59 7:51 154 149-161 1208 183 178-184 13/9
2.13 17:51 1:04 8:30 157 153-161 1333 179 174-180 24/20
2.25 18:58 1:07 8:56 160 157-163 1431 178 174-182 20/16
2.38 20:01 1:03 8:23 160 156-164 1342 177 172-180 31/35
2.50 21:03 1:02 8:17 157 151-162 1301 179 178-184 17/14
2.63 22:08 1:05 8:37 152 142-160 1310 178 176-180 12/26
2.75 23:13 1:05 8:40 158 155-159 1368 177 174-180 24/12
2.82 23:48 35 8:17 158 156-160 1309 180 176-184 13/17

Heart

152/167max
  • Show Beats/Mile

Elevation

Asc 254m, Range 35m, Flat prediction 23:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 42.98% More
800m 3:55 7:53 49.08% More
1km 4:54 7:54 51.07% More
Mile 8:09 8:09 52.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 57.69
5km 26:33 8:33 54.59
5M 45:28 9:06 51.89
10km 58:07 9:21 50.69
10M 1:39:30 9:57 48.94
Half 2:15:00 10:18 47.35
20M 3:37:45 10:53 46.52
Mara 4:55:27 11:17 45.71

Bespoke Fields

WAVA
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