-
Time
23:48
-
Miles
2.82
-
Min/mi
8:26
-
Pacing
95%
-
WAVA
55.05
-
Stride(cm)
107
-
Cals
345
-
Cadence
179
-
BPM
152
-
%MHR
88.7
-
B/mi
1280
-
Asc(m)
254
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 141/152bpm [1212b/mi] 113cal 6.98/7.35mph
2) 1m - 8:13(8:13/m) 158/167bpm [1298b/mi] 127cal 7.31/7.89mph
3) 0.82m - 7:00(8:31/m) 157/164bpm [1338b/mi] 105cal 7.04/7.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:15 |
124 91-146 |
1147 |
177 172-180 |
4/7 |
0.25 |
2:14 |
1:05 |
8:37 |
143 139-145 |
1232 |
179 176-188 |
11/15 |
0.38 |
3:16 |
1:02 |
8:16 |
142 140-145 |
1173 |
179 176-182 |
4/13 |
0.50 |
4:19 |
1:03 |
8:22 |
139 135-142 |
1163 |
178 176-184 |
9/9 |
0.63 |
5:22 |
1:04 |
8:29 |
143 139-146 |
1213 |
178 176-180 |
13/15 |
0.75 |
6:27 |
1:05 |
8:40 |
144 142-147 |
1248 |
179 176-182 |
9/10 |
0.88 |
7:30 |
1:03 |
8:23 |
147 144-152 |
1233 |
179 176-186 |
16/19 |
1.00 |
8:35 |
1:05 |
8:37 |
148 144-152 |
1276 |
178 176-180 |
14/10 |
1.13 |
9:39 |
1:04 |
8:34 |
156 148-163 |
1336 |
179 176-182 |
18/12 |
1.25 |
10:46 |
1:07 |
8:55 |
160 156-165 |
1427 |
178 174-180 |
13/18 |
1.38 |
11:51 |
1:05 |
8:36 |
162 158-165 |
1394 |
179 178-182 |
19/8 |
1.50 |
12:50 |
59 |
7:56 |
160 157-161 |
1268 |
179 176-182 |
13/5 |
1.63 |
13:50 |
1:00 |
8:04 |
160 157-162 |
1290 |
180 178-182 |
12/17 |
1.75 |
14:52 |
1:01 |
8:12 |
155 152-161 |
1270 |
181 180-184 |
17/21 |
1.88 |
15:49 |
57 |
7:34 |
156 150-167 |
1180 |
182 180-184 |
15/18 |
2.00 |
16:47 |
59 |
7:51 |
154 149-161 |
1208 |
183 178-184 |
13/9 |
2.13 |
17:51 |
1:04 |
8:30 |
157 153-161 |
1333 |
179 174-180 |
24/20 |
2.25 |
18:58 |
1:07 |
8:56 |
160 157-163 |
1431 |
178 174-182 |
20/16 |
2.38 |
20:01 |
1:03 |
8:23 |
160 156-164 |
1342 |
177 172-180 |
31/35 |
2.50 |
21:03 |
1:02 |
8:17 |
157 151-162 |
1301 |
179 178-184 |
17/14 |
2.63 |
22:08 |
1:05 |
8:37 |
152 142-160 |
1310 |
178 176-180 |
12/26 |
2.75 |
23:13 |
1:05 |
8:40 |
158 155-159 |
1368 |
177 174-180 |
24/12 |
2.82 |
23:48 |
35 |
8:17 |
158 156-160 |
1309 |
180 176-184 |
13/17 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
42.98% |
More |
800m |
3:55 |
7:53 |
49.08% |
More |
1km |
4:54 |
7:54 |
51.07% |
More |
Mile |
8:09 |
8:09 |
52.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
57.69 |
5km |
26:33 |
8:33 |
54.59 |
5M |
45:28 |
9:06 |
51.89 |
10km |
58:07 |
9:21 |
50.69 |
10M |
1:39:30 |
9:57 |
48.94 |
Half |
2:15:00 |
10:18 |
47.35 |
20M |
3:37:45 |
10:53 |
46.52 |
Mara |
4:55:27 |
11:17 |
45.71 |
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