Fri 26th Nov 2021 at 8:01pm by mags

Walk > General

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Time
23:06
Miles
1.00
Min/mi
23:06
Stride(cm)
63
Cals
100
Cadence
111
BPM
90
%MHR
51
B/mi
2072
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:03(23:03/m) 87/112bpm [2006b/mi] 100cal 51/60rpm 2.6/3.17mph
2) 0m - 3(30:41/m) 83/83bpm [2547b/mi] 1.96/2.38mph

23:03 3

Pace

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:07	97 86-107	2146	113 108-120	7/6
0.13	2:40	1:17	20:34	88 85-91	1810	112 110-114	3/1
0.19	4:18	1:38	26:05	102 88-112	2660	113 104-120	3/4
0.25	5:45	1:28	23:20	90 84-94	2101	114 106-116	3/3
0.31	7:04	1:18	20:53	84 82-85	1754	113 110-114	2/2
0.38	8:21	1:18	20:44	84 83-86	1741	113 112-114	1/2
0.44	9:46	1:24	22:28	78 74-85	1752	111 108-114	1/3
0.50	11:02	1:16	20:18	79 77-80	1604	111 108-114	1/4
0.56	12:25	1:23	22:09	81 80-82	1794	112 110-114	3/6
0.63	14:23	1:58	31:25	86 68-104	2702	105 100-120	2/3
0.69	15:47	1:24	22:27	87 83-91	1953	106 100-108	1/4
0.75	17:11	1:25	22:34	86 81-90	1940	109 108-110	6/1
0.81	18:42	1:30	24:07	93 83-102	2243	112 102-120	3/0
0.88	20:10	1:28	23:24	92 86-98	2153	108 102-112	1/6
0.94	21:37	1:28	23:25	86 85-87	2014	110 108-114	5/4
1.00	23:07	1:30	23:53	84 82-86	2006	110 108-114	5/2

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:57	More
800m	10:53	21:53	More
1km	14:06	22:41	More

Predictions

Dist	Time	Per Mile

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