Fri 26th Nov 2021 at 7:23pm by Gaubfar
Walk > General
-
Time
14:09
-
Miles
1.01
-
Min/mi
14:01
-
Stride(cm)
85
-
Cals
109
-
Cadence
135
-
BPM
111
-
%MHR
74.1
-
B/mi
1557
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:52(13:52/m) 110/139bpm [1526b/mi] 107cal 63/86rpm 4.33/8.43mph
2) 0.01m - 17(21:04/m) 118/119bpm [2486b/mi] 2cal 46/61rpm 2.85/3.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
16:05 |
97 93-101 |
1560 |
125 120-132 |
2/3 |
0.13 |
2:02 |
1:01 |
16:23 |
97 92-101 |
1590 |
119 108-124 |
1/1 |
0.19 |
3:06 |
1:04 |
17:00 |
96 92-99 |
1632 |
121 116-126 |
2/2 |
0.25 |
4:12 |
1:07 |
17:46 |
97 94-101 |
1723 |
120 116-126 |
1/1 |
0.31 |
4:52 |
40 |
10:41 |
106 91-118 |
1133 |
157 122-168 |
2/3 |
0.38 |
5:37 |
45 |
12:03 |
126 122-130 |
1519 |
157 114-168 |
4/1 |
0.44 |
6:40 |
1:03 |
16:48 |
124 113-134 |
2084 |
123 110-168 |
5/2 |
0.50 |
7:35 |
55 |
14:32 |
105 98-112 |
1526 |
125 118-162 |
3/2 |
0.56 |
8:24 |
49 |
13:07 |
113 101-134 |
1482 |
150 124-160 |
1/2 |
0.63 |
9:15 |
51 |
13:38 |
127 118-139 |
1731 |
132 122-166 |
3/3 |
0.69 |
9:47 |
32 |
8:35 |
126 120-130 |
1081 |
162 144-172 |
2/8 |
0.75 |
10:30 |
42 |
11:18 |
130 125-135 |
1469 |
147 118-172 |
0/5 |
0.81 |
11:27 |
58 |
15:23 |
117 109-125 |
1799 |
121 118-124 |
2/3 |
0.88 |
12:26 |
59 |
15:45 |
104 100-110 |
1637 |
120 114-126 |
5/3 |
0.94 |
13:17 |
50 |
13:21 |
99 89-118 |
1322 |
141 116-168 |
2/4 |
1.00 |
13:52 |
35 |
9:21 |
121 119-123 |
1131 |
161 122-172 |
3/4 |
1.01 |
14:09 |
17 |
21:21 |
118 117-119 |
2519 |
120 114-122 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:51 |
11:28 |
More |
800m |
6:12 |
12:29 |
More |
1km |
8:07 |
13:05 |
More |
Mile |
13:47 |
13:47 |
More |
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