Fri 26th Nov 2021 at 7:23pm by Gaubfar

Walk > General

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Time
14:09
Miles
1.01
Min/mi
14:01
Stride(cm)
85
Cals
109
Cadence
135
BPM
111
%MHR
74.1
B/mi
1557
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 110/139bpm [1526b/mi] 107cal 63/86rpm 4.33/8.43mph
2) 0.01m - 17(21:04/m) 118/119bpm [2486b/mi] 2cal 46/61rpm 2.85/3.32mph

13:52 17

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:05	97 93-101	1560	125 120-132	2/3
0.13	2:02	1:01	16:23	97 92-101	1590	119 108-124	1/1
0.19	3:06	1:04	17:00	96 92-99	1632	121 116-126	2/2
0.25	4:12	1:07	17:46	97 94-101	1723	120 116-126	1/1
0.31	4:52	40	10:41	106 91-118	1133	157 122-168	2/3
0.38	5:37	45	12:03	126 122-130	1519	157 114-168	4/1
0.44	6:40	1:03	16:48	124 113-134	2084	123 110-168	5/2
0.50	7:35	55	14:32	105 98-112	1526	125 118-162	3/2
0.56	8:24	49	13:07	113 101-134	1482	150 124-160	1/2
0.63	9:15	51	13:38	127 118-139	1731	132 122-166	3/3
0.69	9:47	32	8:35	126 120-130	1081	162 144-172	2/8
0.75	10:30	42	11:18	130 125-135	1469	147 118-172	0/5
0.81	11:27	58	15:23	117 109-125	1799	121 118-124	2/3
0.88	12:26	59	15:45	104 100-110	1637	120 114-126	5/3
0.94	13:17	50	13:21	99 89-118	1322	141 116-168	2/4
1.00	13:52	35	9:21	121 119-123	1131	161 122-172	3/4
1.01	14:09	17	21:21	118 117-119	2519	120 114-122	1/0

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:51	11:28	More
800m	6:12	12:29	More
1km	8:07	13:05	More
Mile	13:47	13:47	More

Predictions

Dist	Time	Per Mile

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