Fri 26th Nov 2021 at 2:02pm by Trotters

Run > General

rain
breezy
cold

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Time
1:01:52
Miles
6.40
Min/mi
9:40
Pacing
92%
WAVA
51.74
Stride(cm)
99
Cals
747
Cadence
167
BPM
178
%MHR
104.2
B/mi
1722
Asc(m)
275
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 165/187bpm [1597b/mi] 110cal 6.2/6.59mph
2) 1m - 9:38(9:38/m) 160/173bpm [1542b/mi] 103cal 6.23/6.87mph
3) 1m - 9:51(9:51/m) 171/198bpm [1685b/mi] 114cal 6.09/6.8mph
4) 1m - 9:16(9:16/m) 189/196bpm [1751b/mi] 119cal 6.48/7.01mph
5) 1m - 9:32(9:32/m) 191/200bpm [1821b/mi] 123cal 6.29/6.62mph
6) 1m - 9:54(9:54/m) 191/198bpm [1890b/mi] 127cal 6.06/6.78mph
7) 0.4m - 4:01(10:03/m) 191/196bpm [1921b/mi] 51cal 5.97/6.32mph

9:41 9:38 9:51 9:16 9:32 9:54 4:01

Pin Map

Imported from Garmin - 2013-05-23

0mi in 0

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	164 139-186	1652	167 122-172	7/0
0.50	4:59	2:28 +7	9:51	164 161-167	1616	167 126-172	0/13
0.75	7:26	2:27	9:48	166 162-170	1628	171 162-172	10/22
1.00	9:48	2:22	9:27	167 162-170	1578	169 166-170	12/13
1.25	12:23	2:35	10:20	160 155-173	1654	168 166-174	15/15
1.50	14:47	2:25	9:38	159 153-164	1532	169 168-170	22/19
1.75	17:05	2:18	9:11	160 157-164	1469	169 162-170	19/8
2.00	19:26	2:21	9:24	165 161-168	1551	167 164-170	16/25
2.25	21:50	2:24	9:36	164 162-168	1574	169 166-170	12/12
2.50	24:20	2:30	10:02	169 162-172	1696	168 166-170	16/10
2.75	27:02	2:42 +13	10:46	171 167-174	1842	168 166-174	16/19
3.00	29:31	2:29	9:54	182 171-198	1802	168 166-170	16/3
3.25	31:55	2:25	9:38	190 187-196	1831	169 162-170	10/6
3.50	34:19	2:24	9:35	189 183-194	1813	168 166-170	17/9
3.75	36:33	2:14	8:57	188 184-192	1682	167 164-168	6/17
4.00	38:46	2:13	8:53	188 185-191	1669	165 162-168	11/14
4.25	41:09	2:22	9:29	190 187-192	1802	166 164-168	3/21
4.50	43:31	2:23	9:31	193 187-200	1836	168 166-170	19/10
4.75	45:55	2:24	9:35	190 186-194	1821	167 164-170	10/18
5.00	48:18	2:23	9:33	192 188-195	1834	166 162-168	26/14
5.25	50:53	2:35	10:19	193 190-196	1990	166 164-168	11/12
5.50	53:25	2:32 +4	10:09	192 185-197	1950	166 164-166	21/24
5.75	55:45	2:19	9:17	190 186-194	1765	166 160-168	22/17
6.00	58:16	2:31	10:05	190 187-195	1915	165 160-166	11/20
6.25	1:00:54	2:38 +5	10:32	191 187-195	2013	166 164-170	16/7
6.40	1:02:22	1:28	9:51	192 189-196	1890	167 164-170	8/13

Heart

178/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 42m, Flat prediction 1:01:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.3%	9:46
15 7.4%	9:44
14 12.2%	8:51
12 6.4%	11:34
11 5.7%	9:09
10 8.5%	9:41
See your biggest climbs

Cadence

167 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	6.4	1:01:47	9:44
Walk	0.2	123	0	6	17:34
Pause	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.77%	More
800m	4:24	8:51	45.91%	More
1km	5:33	8:56	47.40%	More
Mile	9:10	9:10	48.71%	More
5k	29:42	9:33	51.23%	More
5 miles	48:13	9:39	51.48%	More
10k	1:00:25	9:43	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.65
5km	28:46	9:16	52.89
5M	47:37	9:31	52.12
10km	59:58	9:39	51.73
10M	1:39:17	9:56	51.69
Half	2:12:12	10:05	51.00
20M	3:27:01	10:21	51.61
Mara	4:35:37	10:31	51.69

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