Fri 26th Nov 2021 at 6:34pm by Sinj

Run > General

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Time
30:03
Miles
2.96
Min/mi
10:09
Pacing
87%
WAVA
45.92
Stride(cm)
93
Cals
346
Cadence
170
BPM
126
%MHR
73.6
B/mi
1277
Asc(m)
74
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 121/157bpm [1178b/mi] 108cal
2) 1m - 10:38(10:38/m) 127/135bpm [1351b/mi] 124cal
3) 0.96m - 9:40(10:04/m) 131/147bpm [1318b/mi] 114cal

9:44 10:38 9:40

Pin Map

0mi in 0

Pace

10%

33%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13 +5	9:41	90 65-111	871	168 164-172	0/6
0.25	2:22	1:10	9:16	113 107-118	1048	170 168-174	0/4
0.38	3:32	1:10	9:19	115 112-121	1071	170 168-172	0/4
0.50	4:44	1:12	9:40	117 111-122	1131	169 164-172	0/5
0.63	6:01	1:16	10:10	116 112-121	1178	169 166-172	1/6
0.75	7:11	1:10	9:23	126 116-137	1182	169 160-172	0/5
0.88	8:28	1:17	10:18	138 133-148	1423	169 166-176	3/1
1.00	9:49	1:20	10:44	140 125-157	1503	168 158-174	6/0
1.13	11:09	1:20	10:37	128 124-131	1360	168 164-170	8/3
1.25	12:32	1:24	11:11	129 125-133	1442	168 164-170	8/1
1.38	13:50	1:17	10:19	127 124-130	1310	170 166-174	5/1
1.50	14:58	1:08	9:06	121 112-124	1100	170 160-174	1/6
1.63	16:24	1:26	11:27	121 111-132	1384	167 164-176	9/4
1.75	17:47	1:23	11:03	131 126-135	1447	168 162-172	7/1
1.88	19:08	1:21	10:50	129 125-133	1398	169 164-172	6/2
2.00	20:27	1:19	10:34	130 128-133	1374	170 168-172	7/0
2.13	21:43	1:16	10:08	128 125-131	1298	172 170-174	2/4
2.25	22:47	1:04	8:33	126 124-130	1077	173 168-182	0/6
2.38	23:55	1:08	9:05	128 124-132	1164	174 172-178	0/11
2.50	25:08	1:13	9:44	132 126-141	1285	173 170-174	1/8
2.63	26:49	1:40 +12	13:23	138 129-147	1847	171 164-172	6/0
2.75	28:10	1:21	10:49	130 128-133	1407	172 170-174	5/0
2.88	29:26	1:16	10:11	132 128-135	1344	174 170-176	7/0
2.96	30:20	54	10:24	139 135-143	1445	173 172-174	7/0

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 42m, Flat prediction 27:32

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.3%	11:17
17 3.1%	10:30
16 6.4%	12:15
15 4.8%	10:59
13 3.7%	11:03
See your biggest climbs

Cadence

170 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3	30:16	10:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.88%	More
800m	4:37	9:17	41.66%	More
1km	5:51	9:25	42.84%	More
Mile	9:44	9:44	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.76
5km	31:38	10:11	45.82
5M	52:23	10:29	45.04
10km	1:05:57	10:37	44.67
10M	1:49:13	10:55	44.58
Half	2:25:24	11:06	43.96
20M	3:47:42	11:23	44.48
Mara	5:03:10	11:34	44.55

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