Fri 26th Nov 2021 at 6:02pm by PAJ89

Run > General

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Time
58:24
Miles
7.00
Min/mi
8:21
Pacing
89%
WAVA
51.41
Stride(cm)
105
Cals
643
Cadence
184
BPM
134
%MHR
70.5
B/mi
1118
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 118/130bpm [1131b/mi] 92cal
2) 1m - 8:25(8:25/m) 129/138bpm [1086b/mi] 91cal
3) 1m - 8:00(8:00/m) 133/137bpm [1064b/mi] 87cal
4) 1m - 7:55(7:55/m) 137/142bpm [1084b/mi] 88cal
5) 1m - 7:44(7:44/m) 139/143bpm [1075b/mi] 87cal
6) 1m - 8:05(8:05/m) 142/145bpm [1148b/mi] 95cal
7) 1m - 8:38(8:38/m) 144/152bpm [1244b/mi] 103cal
8) 0m - 2(5:59/m) 146/146bpm [873b/mi]

9:35 8:25 8:00 7:55 7:44 8:05 8:38 2

Pace

18%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	108 79-121	1117	183 172-194	4/2
0.50	4:49	2:13	8:54	117 105-123	1041	186 180-190	5/2
0.75	7:07	2:19	9:14	122 116-126	1126	183 88-198	6/3
1.00	9:34	2:27	9:47	123 118-130	1204	184 178-198	5/6
1.25	11:40	2:06	8:24	128 125-130	1075	185 180-188	6/2
1.50	13:40	2:01	8:03	128 126-130	1029	185 180-188	6/4
1.75	15:43	2:03	8:10	130 128-132	1062	186 182-190	3/4
2.00	17:59	2:16	9:04	133 129-138	1206	185 182-194	6/1
2.25	20:04	2:05	8:21	132 129-137	1103	182 180-188	14/2
2.50	22:07	2:03	8:11	133 130-135	1087	184 180-186	4/3
2.75	24:07	2:00	8:02	133 129-135	1068	183 176-188	3/7
3.00	26:00	1:52	7:29	134 131-136	1003	185 180-188	2/8
3.25	27:57	1:57	7:48	137 134-139	1068	185 182-188	4/8
3.50	29:54	1:58	7:51	137 133-141	1076	186 182-188	6/4
3.75	31:54	2:00	7:59	137 134-139	1094	183 174-190	3/8
4.00	33:54	1:59	7:58	139 136-142	1107	184 180-186	5/4
4.25	35:49	1:55	7:40	141 139-142	1081	185 180-188	4/6
4.50	37:44	1:55	7:40	139 137-141	1066	183 180-186	3/8
4.75	39:36	1:53	7:30	138 133-143	1035	184 180-188	6/4
5.00	41:38	2:02	8:06	137 130-143	1110	186 182-194	2/9
5.25	43:44	2:06	8:24	140 137-142	1175	185 170-190	7/3
5.50	45:41	1:57	7:48	142 140-143	1107	184 182-188	6/3
5.75	47:41	2:00	8:01	143 140-145	1146	185 182-188	6/2
6.00	49:43	2:02	8:07	143 140-145	1161	183 172-188	12/1
6.25	52:08	2:25	9:40	147 144-152	1421	184 174-188	17/0
6.50	54:25	2:18	9:10	147 143-151	1348	185 178-190	7/5
6.75	56:22	1:57	7:46	135 130-145	1049	185 178-190	1/18
7.00	58:21	1:59	7:57	144 141-148	1145	185 176-196	4/13
7.00	58:23	2	7:32	146 146-146	1100	182 182-182	0/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 47m, Flat prediction 57:38

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.1%	8:58
19 3.0%	8:44
See your biggest climbs

Cadence

184 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	7	58:17	8:19
Walk	0.1	88	0	2	28:45
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	39.92%	More
800m	3:43	7:30	45.24%	More
1km	4:38	7:28	47.57%	More
Mile	7:41	7:41	49.50%	More
5k	24:23	7:51	52.87%	More
5 miles	40:09	8:02	52.57%	More
10k	50:49	8:11	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.54
5km	24:15	7:48	53.15
5M	40:34	8:07	52.02
10km	51:20	8:16	51.51
10M	1:25:55	8:36	50.95
Half	1:55:05	8:47	50.00
20M	3:01:55	9:06	50.12
Mara	4:03:40	9:18	49.90

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Nutrition
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