Fri 26th Nov 2021 at 5:36pm by Hawkins

Run > General

rain
windy
v cold

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Time
52:54
Miles
6.30
Min/mi
8:24
Pacing
94%
WAVA
53.39
Stride(cm)
109
Cals
674
Cadence
176
BPM
156
%MHR
75.2
B/mi
1313
Asc(m)
235
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 137/151bpm [1116b/mi] 54cal 7.36/7.66mph
2) 0.62m - 5:07(8:14/m) 144/150bpm [1185b/mi] 59cal 7.29/8.08mph
3) 0.62m - 5:20(8:35/m) 145/151bpm [1244b/mi] 61cal 6.99/7.1mph
4) 0.62m - 5:23(8:40/m) 148/153bpm [1284b/mi] 63cal 6.92/7.12mph
5) 0.62m - 5:12(8:21/m) 153/159bpm [1278b/mi] 64cal 7.18/7.89mph
6) 0.62m - 5:05(8:11/m) 167/193bpm [1366b/mi] 70cal 7.34/8.22mph
7) 0.62m - 5:12(8:22/m) 167/174bpm [1397b/mi] 72cal 7.17/7.74mph
8) 0.62m - 5:19(8:34/m) 162/171bpm [1388b/mi] 69cal 7/7.33mph
9) 0.62m - 5:15(8:27/m) 174/184bpm [1469b/mi] 75cal 7.11/7.49mph
10) 0.62m - 5:16(8:29/m) 176/181bpm [1493b/mi] 77cal 7.08/7.47mph
11) 0.09m - 42(8:05/m) 174/176bpm [1406b/mi] 10cal 7.43/7.14mph

5:04 5:07 5:20 5:23 5:12 5:05 5:12 5:19 5:15 5:16 42

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18 +13	9:13	132 87-150	1216	168 120-174	8/2
0.50	4:16	1:58	7:53	138 133-142	1087	173 170-176	3/9
0.75	6:28	2:11 +9	8:45	141 138-144	1234	173 124-180	8/7
1.00	8:28	2:00	7:59	144 141-146	1151	176 174-178	11/13
1.25	10:35	2:07	8:29	144 137-151	1222	176 174-178	8/4
1.50	12:40	2:05	8:21	146 143-150	1220	177 174-182	11/7
1.75	14:52	2:12	8:48	144 141-146	1267	176 174-178	10/14
2.00	17:03	2:11	8:42	147 144-149	1280	175 168-176	29/10
2.25	19:11	2:08	8:33	148 145-152	1267	176 174-180	13/20
2.50	21:21	2:10	8:39	150 145-153	1297	176 172-180	13/7
2.75	23:29	2:08	8:34	151 148-154	1292	177 176-180	21/15
3.00	25:33	2:04	8:14	155 153-159	1277	178 174-182	13/10
3.25	27:36	2:03	8:11	154 151-157	1260	177 174-182	17/25
3.50	29:43	2:08	8:31	171 154-191	1457	177 174-180	15/20
3.75	31:41	1:57	7:49	171 163-174	1336	179 176-180	12/12
4.00	33:44	2:04	8:14	163 157-171	1343	178 174-182	5/16
4.25	35:51	2:06	8:26	170 167-174	1433	179 176-182	11/5
4.50	38:05	2:15	8:58	167 161-171	1499	178 176-182	8/9
4.75	40:10	2:05	8:18	161 156-166	1337	179 176-182	28/16
5.00	42:19	2:09	8:37	161 158-165	1388	178 176-182	8/16
5.25	44:22	2:03	8:11	171 160-183	1398	179 176-182	11/11
5.50	46:33	2:11	8:43	178 173-181	1551	179 174-182	8/11
5.75	48:37	2:05	8:19	179 174-183	1487	180 178-182	7/8
6.00	50:44	2:06	8:26	174 166-181	1467	179 174-180	10/9
6.25	52:51	2:07	8:28	175 170-181	1482	179 176-182	10/18
6.30	53:15	24	8:01	174 173-175	1395	178 176-180	2/1

Heart

156/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 32m, Flat prediction 52:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.6%	9:01
10 7.6%	7:59
See your biggest climbs

Cadence

176 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	6.3	52:49	8:23
Walk	0.8	120	0	26	1:30:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.27%	More
800m	3:57	7:58	45.62%	More
1km	5:02	8:07	46.81%	More
Mile	8:09	8:09	49.55%	More
5k	25:59	8:22	52.86%	More
5 miles	42:03	8:25	53.06%	More
10k	52:29	8:27	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.98
5km	24:08	7:46	56.91
5M	40:56	8:11	54.50
10km	52:06	8:23	53.42
10M	1:28:21	8:50	52.00
Half	1:59:13	9:06	50.56
20M	3:10:41	9:32	50.09
Mara	4:17:20	9:49	49.49

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