Fri 26th Nov 2021 at 5:36pm by Hawkins
Run > General
-
Time
52:54
-
Miles
6.30
-
Min/mi
8:24
-
Pacing
94%
-
WAVA
53.39
-
Stride(cm)
109
-
Cals
674
-
Cadence
176
-
BPM
156
-
%MHR
75.2
-
B/mi
1313
-
Asc(m)
235
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:04(8:09/m) 137/151bpm [1116b/mi] 54cal 7.36/7.66mph
2) 0.62m - 5:07(8:14/m) 144/150bpm [1185b/mi] 59cal 7.29/8.08mph
3) 0.62m - 5:20(8:35/m) 145/151bpm [1244b/mi] 61cal 6.99/7.1mph
4) 0.62m - 5:23(8:40/m) 148/153bpm [1284b/mi] 63cal 6.92/7.12mph
5) 0.62m - 5:12(8:21/m) 153/159bpm [1278b/mi] 64cal 7.18/7.89mph
6) 0.62m - 5:05(8:11/m) 167/193bpm [1366b/mi] 70cal 7.34/8.22mph
7) 0.62m - 5:12(8:22/m) 167/174bpm [1397b/mi] 72cal 7.17/7.74mph
8) 0.62m - 5:19(8:34/m) 162/171bpm [1388b/mi] 69cal 7/7.33mph
9) 0.62m - 5:15(8:27/m) 174/184bpm [1469b/mi] 75cal 7.11/7.49mph
10) 0.62m - 5:16(8:29/m) 176/181bpm [1493b/mi] 77cal 7.08/7.47mph
11) 0.09m - 42(8:05/m) 174/176bpm [1406b/mi] 10cal 7.43/7.14mph
5:04 5:07 5:20 5:23 5:12 5:05 5:12 5:19 5:15 5:16 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 +13
|
9:13 |
132 87-150 |
1216 |
168 120-174 |
8/2 |
0.50 |
4:16 |
1:58 |
7:53 |
138 133-142 |
1087 |
173 170-176 |
3/9 |
0.75 |
6:28 |
2:11 +9
|
8:45 |
141 138-144 |
1234 |
173 124-180 |
8/7 |
1.00 |
8:28 |
2:00 |
7:59 |
144 141-146 |
1151 |
176 174-178 |
11/13 |
1.25 |
10:35 |
2:07 |
8:29 |
144 137-151 |
1222 |
176 174-178 |
8/4 |
1.50 |
12:40 |
2:05 |
8:21 |
146 143-150 |
1220 |
177 174-182 |
11/7 |
1.75 |
14:52 |
2:12 |
8:48 |
144 141-146 |
1267 |
176 174-178 |
10/14 |
2.00 |
17:03 |
2:11 |
8:42 |
147 144-149 |
1280 |
175 168-176 |
29/10 |
2.25 |
19:11 |
2:08 |
8:33 |
148 145-152 |
1267 |
176 174-180 |
13/20 |
2.50 |
21:21 |
2:10 |
8:39 |
150 145-153 |
1297 |
176 172-180 |
13/7 |
2.75 |
23:29 |
2:08 |
8:34 |
151 148-154 |
1292 |
177 176-180 |
21/15 |
3.00 |
25:33 |
2:04 |
8:14 |
155 153-159 |
1277 |
178 174-182 |
13/10 |
3.25 |
27:36 |
2:03 |
8:11 |
154 151-157 |
1260 |
177 174-182 |
17/25 |
3.50 |
29:43 |
2:08 |
8:31 |
171 154-191 |
1457 |
177 174-180 |
15/20 |
3.75 |
31:41 |
1:57 |
7:49 |
171 163-174 |
1336 |
179 176-180 |
12/12 |
4.00 |
33:44 |
2:04 |
8:14 |
163 157-171 |
1343 |
178 174-182 |
5/16 |
4.25 |
35:51 |
2:06 |
8:26 |
170 167-174 |
1433 |
179 176-182 |
11/5 |
4.50 |
38:05 |
2:15 |
8:58 |
167 161-171 |
1499 |
178 176-182 |
8/9 |
4.75 |
40:10 |
2:05 |
8:18 |
161 156-166 |
1337 |
179 176-182 |
28/16 |
5.00 |
42:19 |
2:09 |
8:37 |
161 158-165 |
1388 |
178 176-182 |
8/16 |
5.25 |
44:22 |
2:03 |
8:11 |
171 160-183 |
1398 |
179 176-182 |
11/11 |
5.50 |
46:33 |
2:11 |
8:43 |
178 173-181 |
1551 |
179 174-182 |
8/11 |
5.75 |
48:37 |
2:05 |
8:19 |
179 174-183 |
1487 |
180 178-182 |
7/8 |
6.00 |
50:44 |
2:06 |
8:26 |
174 166-181 |
1467 |
179 174-180 |
10/9 |
6.25 |
52:51 |
2:07 |
8:28 |
175 170-181 |
1482 |
179 176-182 |
10/18 |
6.30 |
53:15 |
24 |
8:01 |
174 173-175 |
1395 |
178 176-180 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
176 |
6.3 |
52:49 |
8:23 |
Walk |
0.8 |
120 |
0 |
26 |
1:30:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
40.27% |
More |
800m |
3:57 |
7:58 |
45.62% |
More |
1km |
5:02 |
8:07 |
46.81% |
More |
Mile |
8:09 |
8:09 |
49.55% |
More |
5k |
25:59 |
8:22 |
52.86% |
More |
5 miles |
42:03 |
8:25 |
53.06% |
More |
10k |
52:29 |
8:27 |
53.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
58.98 |
5km |
24:08 |
7:46 |
56.91 |
5M |
40:56 |
8:11 |
54.50 |
10km |
52:06 |
8:23 |
53.42 |
10M |
1:28:21 |
8:50 |
52.00 |
Half |
1:59:13 |
9:06 |
50.56 |
20M |
3:10:41 |
9:32 |
50.09 |
Mara |
4:17:20 |
9:49 |
49.49 |
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