Fri 26th Nov 2021 at 5:24pm by paulcook
Run > Progressive
-
Time
26:03
-
Miles
3.58
-
Min/mi
7:17
-
Pacing
91%
-
WAVA
61.45
-
Stride(cm)
133
-
Cals
457
-
Cadence
166
-
Asc(m)
9
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 7:48(0/m)
2) 0m - 7:18(0/m)
3) 0m - 7:09(0/m)
4) 0m - 3:47(0/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:22 |
164 108-178 |
11/10 |
0.25 |
2:01 |
58 |
7:42 |
164 158-176 |
4/4 |
0.38 |
3:00 |
59 |
7:54 |
164 158-176 |
8/8 |
0.50 |
3:51 |
51 |
6:51 |
163 156-176 |
5/4 |
0.63 |
4:48 |
57 |
7:36 |
164 158-174 |
5/4 |
0.75 |
5:49 |
1:01 |
8:08 |
163 156-178 |
5/5 |
0.88 |
6:50 |
1:01 |
8:05 |
164 154-178 |
5/6 |
1.00 |
7:46 |
57 |
7:32 |
164 158-178 |
3/3 |
1.13 |
8:41 |
55 |
7:17 |
166 160-178 |
2/2 |
1.25 |
9:36 |
55 |
7:20 |
166 160-178 |
2/2 |
1.38 |
10:31 |
55 |
7:19 |
166 162-178 |
6/4 |
1.50 |
11:24 |
53 |
7:06 |
166 160-180 |
7/8 |
1.63 |
12:18 |
54 |
7:09 |
166 160-178 |
4/4 |
1.75 |
13:10 |
53 |
7:02 |
168 164-178 |
5/5 |
1.88 |
14:08 |
58 |
7:44 |
167 162-182 |
5/3 |
2.00 |
15:04 |
56 |
7:29 |
167 162-178 |
4/5 |
2.13 |
16:07 |
1:02 |
8:18 |
163 148-180 |
3/4 |
2.25 |
17:03 |
57 |
7:34 |
165 156-176 |
11/1 |
2.38 |
17:59 |
55 |
7:21 |
169 160-186 |
1/10 |
2.50 |
18:50 |
51 |
6:51 |
166 160-178 |
1/0 |
2.63 |
19:43 |
53 |
7:03 |
167 160-180 |
1/1 |
2.75 |
20:32 |
50 |
6:37 |
168 164-182 |
4/4 |
2.88 |
21:24 |
52 |
6:56 |
166 158-178 |
1/2 |
3.00 |
22:14 |
49 |
6:35 |
170 164-184 |
1/1 |
3.13 |
23:02 |
48 |
6:27 |
170 162-182 |
1/1 |
3.25 |
23:54 |
52 |
6:58 |
169 164-182 |
2/2 |
3.38 |
24:42 |
48 |
6:25 |
170 168-182 |
1/2 |
3.50 |
25:30 |
48 |
6:24 |
172 164-188 |
8/6 |
3.58 |
26:01 |
31 |
6:36 |
171 158-184 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
51.84% |
More |
800m |
3:13 |
6:27 |
56.76% |
More |
1km |
3:59 |
6:25 |
59.65% |
More |
Mile |
6:33 |
6:33 |
62.07% |
More |
5k |
22:17 |
7:10 |
62.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
60.44 |
5km |
22:25 |
7:13 |
61.73 |
5M |
37:07 |
7:25 |
60.58 |
10km |
46:44 |
7:31 |
60.03 |
10M |
1:17:23 |
7:44 |
59.85 |
Half |
1:43:02 |
7:52 |
58.98 |
20M |
2:41:21 |
8:04 |
59.68 |
Mara |
3:34:50 |
8:12 |
59.77 |
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