Fri 26th Nov 2021 at 5:24pm by paulcook

Run > Progressive

  • Time
    26:03
  • Miles
    3.58
  • Min/mi
    7:17
  • Pacing
    91%
  • WAVA
    61.45
  • Stride(cm)
    133
  • Cals
    457
  • Cadence
    166
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 7:48(0/m)
2) 0m - 7:18(0/m)
3) 0m - 7:09(0/m)
4) 0m - 3:47(0/m)
7:48 7:18 7:09 3:47

Pace

2% 10% 47% 32% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 164 108-178 11/10
0.25 2:01 58 7:42 164 158-176 4/4
0.38 3:00 59 7:54 164 158-176 8/8
0.50 3:51 51 6:51 163 156-176 5/4
0.63 4:48 57 7:36 164 158-174 5/4
0.75 5:49 1:01 8:08 163 156-178 5/5
0.88 6:50 1:01 8:05 164 154-178 5/6
1.00 7:46 57 7:32 164 158-178 3/3
1.13 8:41 55 7:17 166 160-178 2/2
1.25 9:36 55 7:20 166 160-178 2/2
1.38 10:31 55 7:19 166 162-178 6/4
1.50 11:24 53 7:06 166 160-180 7/8
1.63 12:18 54 7:09 166 160-178 4/4
1.75 13:10 53 7:02 168 164-178 5/5
1.88 14:08 58 7:44 167 162-182 5/3
2.00 15:04 56 7:29 167 162-178 4/5
2.13 16:07 1:02 8:18 163 148-180 3/4
2.25 17:03 57 7:34 165 156-176 11/1
2.38 17:59 55 7:21 169 160-186 1/10
2.50 18:50 51 6:51 166 160-178 1/0
2.63 19:43 53 7:03 167 160-180 1/1
2.75 20:32 50 6:37 168 164-182 4/4
2.88 21:24 52 6:56 166 158-178 1/2
3.00 22:14 49 6:35 170 164-184 1/1
3.13 23:02 48 6:27 170 162-182 1/1
3.25 23:54 52 6:58 169 164-182 2/2
3.38 24:42 48 6:25 170 168-182 1/2
3.50 25:30 48 6:24 172 164-188 8/6
3.58 26:01 31 6:36 171 158-184 2/3

Elevation

Asc 9m, Range 14m, Flat prediction 25:55
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.7% 8:37
See your biggest climbs

Cadence

166 (188 max) Stride Length: 133cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 51.84% More
800m 3:13 6:27 56.76% More
1km 3:59 6:25 59.65% More
Mile 6:33 6:33 62.07% More
5k 22:17 7:10 62.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 60.44
5km 22:25 7:13 61.73
5M 37:07 7:25 60.58
10km 46:44 7:31 60.03
10M 1:17:23 7:44 59.85
Half 1:43:02 7:52 58.98
20M 2:41:21 8:04 59.68
Mara 3:34:50 8:12 59.77
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