Fri 26th Nov 2021 at 5:54pm by sallykate

Run > General

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Time
21:15
Miles
1.48
Min/mi
14:21
Pacing
89%
WAVA
36.13
Stride(cm)
71
Cals
193
Cadence
157
BPM
147
%MHR
85.8
B/mi
2106
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19km - 1:30(8:04/km) 142/167bpm [1146b/km] 14cal 7.43/8.4kmph
2) 0.14km - 1:30(10:46/km) 137/151bpm [1476b/km] 11cal 5.57/7.62kmph
3) 0.37km - 3:00(8:04/km) 150/160bpm [1211b/km] 31cal 7.43/7.96kmph
4) 0.15km - 1:30(10:16/km) 143/155bpm [1468b/km] 12cal 5.85/7.39kmph
5) 0.19km - 1:30(8:05/km) 146/160bpm [1181b/km] 15cal 7.42/8.56kmph
6) 0.14km - 1:30(10:58/km) 144/154bpm [1579b/km] 11cal 5.47/6.72kmph
7) 0.37km - 3:00(8:09/km) 153/168bpm [1247b/km] 31cal 7.36/8.56kmph
8) 0.15km - 1:30(9:53/km) 144/157bpm [1423b/km] 12cal 6.07/7.59kmph
9) 0.19km - 1:30(7:43/km) 149/163bpm [1150b/km] 15cal 7.77/8.06kmph
10) 0.13km - 1:30(11:10/km) 143/157bpm [1598b/km] 11cal 5.37/7.52kmph
11) 0.35km - 3:00(8:31/km) 151/166bpm [1286b/km] 28cal 7.05/7.76kmph
12) 0.02km - 15(11:09/km) 162/164bpm [1807b/km] 2cal 5.38/7.05kmph

1:30 1:30 3:00 1:30 1:30 1:30 3:00 1:30 1:30 1:30 3:00 15

Pin Map

0mi in 0

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:47	133 106-152	1701	168 118-174	1/0
0.13	1:39	51	13:38	155 145-167	2114	166 118-174	0/10
0.19	2:46	1:06	17:43	136 125-143	2409	122 118-126	3/1
0.25	3:36	51	13:28	131 112-152	1765	165 124-174	5/12
0.31	4:26	50	13:14	155 150-160	2051	167 160-170	7/1
0.38	5:15	50	13:16	155 152-156	2056	166 162-168	2/8
0.44	6:05	50	13:14	155 152-157	2051	159 124-168	5/10
0.50	7:05	1:00	16:00	142 135-150	2273	126 124-128	11/14
0.56	7:55	50	13:25	131 121-142	1757	156 128-174	6/6
0.63	8:46	51	13:34	151 143-159	2048	169 166-172	3/3
0.69	9:50	1:04	17:06	149 141-154	2549	127 118-168	12/3
0.75	10:53	1:03	16:47	132 122-140	2216	141 120-176	6/10
0.81	11:40	47	12:31	156 144-168	1952	169 160-174	1/11
0.88	12:30	49	13:10	160 156-164	2107	166 162-170	2/3
0.94	13:19	50	13:15	157 154-159	2081	166 164-168	4/6
1.00	14:12	53	14:07	152 147-157	2145	140 126-168	19/3
1.06	15:10	57	15:19	133 124-144	2038	134 118-172	5/4
1.13	15:56	46	12:17	152 131-162	1868	168 166-172	3/8
1.19	16:54	58	15:31	156 148-161	2422	158 124-170	3/6
1.25	17:59	1:05	17:17	135 128-145	2334	126 122-128	3/9
1.31	18:46	47	12:39	142 124-155	1797	169 168-172	5/0
1.38	19:45	59	15:43	151 145-157	2373	149 118-172	7/4
1.44	20:37	52	13:51	157 153-162	2176	159 124-172	5/9
1.48	21:16	39	13:51	157 145-164	2175	163 116-170	9/1

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 39m, Flat prediction 21:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.4%	13:48
13 8.3%	14:34
See your biggest climbs

Cadence

157 (176 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.3	168	1	13:15	12:56
Walk	37.7	123	0.5	8:01	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:11	30.44%	More
800m	6:56	13:57	31.73%	More
1km	8:41	13:58	33.03%	More
Mile	14:05	14:05	34.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	35.05
5km	47:21	15:14	35.99
5M	1:19:09	15:50	35.17
10km	1:40:06	16:07	34.83
10M	2:47:21	16:44	34.35
Half	3:44:02	17:06	33.53
20M	5:53:50	17:42	33.45
Mara	7:53:40	18:05	33.12

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