Fri 26th Nov 2021 at 4:50pm by daveeggleton

Run > General

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Time
1:09:03
Miles
7.00
Min/mi
9:52
Pacing
94%
WAVA
44.18
Stride(cm)
102
Cals
821
Cadence
160
BPM
161
%MHR
82.3
B/mi
1584
Asc(m)
249
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 145/164bpm [1386b/mi] 109cal 6.27/6.8mph
2) 1m - 9:47(9:47/m) 167/178bpm [1633b/mi] 120cal 6.14/6.41mph
3) 1m - 9:48(9:48/m) 157/168bpm [1537b/mi] 114cal 6.13/6.26mph
4) 1m - 10:00(10:00/m) 158/176bpm [1581b/mi] 116cal 5.99/6.41mph
5) 1m - 9:51(9:51/m) 166/178bpm [1635b/mi] 120cal 6.09/6.35mph
6) 1m - 9:55(9:55/m) 166/179bpm [1647b/mi] 119cal 6.05/6.43mph
7) 1m - 10:06(10:06/m) 170/179bpm [1718b/mi] 123cal 5.94/6.35mph
8) 0m - 2(7:06/m) 177/177bpm [1257b/mi] 8.44/6.26mph

9:34 9:47 9:48 10:00 9:51 9:55 10:06 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	126 77-153	1190	165 162-170	0/36
0.50	4:49	2:28	9:50	147 134-154	1446	165 160-174	11/5
0.75	7:10	2:21	9:25	143 129-157	1347	161 158-166	3/15
1.00	9:33	2:23	9:30	159 149-164	1511	165 160-166	16/13
1.25	12:02	2:29	9:55	166 155-173	1647	161 154-164	13/13
1.50	14:28	2:26	9:46	172 164-178	1679	160 156-162	2/7
1.75	16:54	2:25	9:41	171 166-178	1655	158 154-160	7/9
2.00	19:20	2:26	9:45	158 145-175	1541	159 156-162	7/14
2.25	21:46	2:26	9:44	153 147-164	1489	159 156-160	14/12
2.50	24:17	2:31	10:03	160 145-168	1608	158 156-160	11/9
2.75	26:41	2:25	9:39	158 149-164	1525	159 156-162	10/9
3.00	29:07	2:26	9:44	155 146-163	1508	158 156-160	11/10
3.25	31:29	2:22	9:28	158 151-166	1496	159 154-162	5/11
3.50	34:12	2:42	10:49	158 148-176	1709	158 154-160	6/12
3.75	36:36	2:25	9:39	163 144-173	1573	161 158-162	13/8
4.00	39:08	2:31	10:05	155 141-162	1563	158 156-162	4/16
4.25	41:32	2:24	9:37	166 160-177	1598	160 156-162	16/10
4.50	43:59	2:27	9:48	164 161-170	1606	160 158-162	13/7
4.75	46:28	2:29	9:58	167 160-172	1664	160 158-162	10/17
5.00	48:59	2:31	10:02	165 158-175	1656	159 156-160	11/4
5.25	51:45	2:46 +18	11:03	164 154-168	1814	159 156-162	10/7
5.50	54:14	2:29	9:58	165 153-174	1643	159 156-162	8/20
5.75	56:43	2:29	9:55	169 162-173	1677	159 156-160	13/11
6.00	59:17	2:34 +4	10:16	169 159-177	1736	159 156-160	9/10
6.25	1:01:49	2:32	10:09	169 161-178	1714	160 158-162	18/13
6.50	1:04:26	2:37	10:27	169 164-172	1765	160 158-162	18/8
6.75	1:06:58	2:32	10:08	171 165-178	1733	161 160-162	14/10
7.00	1:09:24	2:26	9:43	171 159-178	1662	161 156-164	13/11
7.00	1:09:26	2	9:39	177 177-177	1707	162 162-162	0/0

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 69m, Flat prediction 1:08:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.4%	10:50
17 5.7%	10:42
14 9.1%	9:45
13 11.5%	10:09
11 3.8%	9:55
See your biggest climbs

Cadence

160 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	7	1:09:04	9:54
Walk	0.1	148	0	4	INF:00:00
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	32.33%	More
800m	4:41	9:26	36.73%	More
1km	5:54	9:30	38.25%	More
Mile	9:30	9:30	40.98%	More
5k	30:06	9:41	43.99%	More
5 miles	48:57	9:47	43.94%	More
10k	1:01:26	9:53	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	53.13
5km	27:05	8:43	48.88
5M	46:52	9:22	45.89
10km	1:00:12	9:41	44.65
10M	1:44:08	10:25	42.64
Half	2:22:08	10:51	41.01
20M	3:51:25	11:34	39.91
Mara	5:15:52	12:03	38.99

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