Fri 26th Nov 2021 at 5:03pm by kaysdee

Bike > General

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Time
19:48
Miles
3.06
Mph
9.3
Cals
161
BPM
146
%MHR
75.7
B/mi
946
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 146/165bpm [948b/mi] 54cal
2) 1m - 5:55(5:55/m) 143/163bpm [845b/mi] 44cal
3) 1m - 7:06(7:06/m) 153/159bpm [1088b/mi] 61cal
4) 0.06m - 17(4:39/m) 151/155bpm [701b/mi] 2cal

6:30 5:55 7:06 17

Pace

43%

18%

10%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14 +16	6.09	133 107-149	1310	4/1
0.25	2:05	51	8.77	149 147-154	1020	3/1
0.38	2:47	42 +5	10.66	147 145-150	827	2/0
0.50	3:34	46	9.70	162 152-165	1003	2/2
0.63	4:50	1:16	5.93	147 137-162	1488	4/0
0.75	6:56	2:06 +1:13	3.56	136 131-141	2292	1/2
0.88	7:49	52 +17	8.59	145 138-149	1013	2/1
1.00	8:22	33	13.47	157 151-160	699	2/2
1.13	9:01	39	11.52	157 153-163	817	1/3
1.25	10:00	59	7.59	153 150-157	1210	3/2
1.38	11:05	1:04 +20	6.98	139 136-149	1194	4/2
1.50	11:59	54	8.33	146 140-150	1052	1/5
1.63	14:07	2:09 +1:22	3.50	140 113-153	2403	2/2
1.75	14:47	40	11.26	121 116-126	645	3/0
1.88	15:30	42 +5	10.60	134 121-138	758	1/1
2.00	16:03	33	13.78	139 136-143	605	1/5
2.13	16:36	34	13.30	137 136-139	618	1/2
2.25	17:30	54	8.32	147 137-158	1060	2/6
2.38	18:34	1:03	7.12	157 152-159	1323	5/0
2.50	19:38	1:05	6.97	157 155-158	1352	6/0
2.63	20:43	1:05	6.96	154 150-158	1328	8/0
2.75	21:39	56	8.04	154 154-155	1149	7/0
2.88	22:31	52	8.69	156 155-158	1077	7/1
3.00	23:10	39	11.55	156 155-158	810	3/3
3.06	23:26	16	12.56	151 148-155	722	2/2

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
39 2.7%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:24	4:50	More
1km	3:20	5:22	More
Mile	6:34	6:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:28	6:57
20km	1:27:28	7:02
15 miles	1:46:46	7:07
20 miles	2:24:50	7:15
40km	3:02:22	7:20
25 miles	3:03:30	7:20
42km	3:12:03	7:22
50 miles	6:22:34	7:39
56 miles	7:11:24	7:42
100 miles	13:17:38	7:59
112 miles	14:59:26	8:02

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