Fri 26th Nov 2021 at 8:10am by yeltzdan

Run > General

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Time
38:42
Miles
5.02
Min/mi
7:43
Pacing
96%
WAVA
62.25
Stride(cm)
125
Cals
514
Cadence
167
BPM
135
%MHR
72.4
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 126/139bpm [1018b/mi] 101cal 7.42/0mph
2) 1m - 7:52(7:52/m) 133/149bpm [1046b/mi] 104cal 7.63/0mph
3) 1m - 7:38(7:38/m) 140/153bpm [1068b/mi] 107cal 7.87/0mph
4) 1m - 7:29(7:29/m) 137/154bpm [1024b/mi] 97cal 8.03/0mph
5) 1m - 7:30(7:30/m) 142/156bpm [1065b/mi] 104cal 8/0mph
6) 0.02m - 9(7:26/m) 132/134bpm [981b/mi] 1cal 8.07/0mph

8:05 7:52 7:38 7:29 7:30 9

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	117 63-135	957	166 162-172
0.50	4:04	2:02	8:06	124 117-133	1005	167 162-172
0.75	6:06	2:01	8:06	128 121-133	1036	168 166-172
1.00	8:05	2:00	7:59	135 129-139	1078	165 152-172
1.25	10:02	1:57	7:47	128 124-135	996	164 160-172
1.50	12:01	1:59	7:56	140 128-149	1110	168 164-174
1.75	13:59	1:58	7:53	132 125-138	1041	166 164-172
2.00	15:58	1:58	7:53	133 123-139	1048	167 164-172
2.25	17:53	1:55	7:41	136 129-144	1045	168 162-172
2.50	19:46	1:53	7:33	145 137-153	1094	168 162-176
2.75	21:43	1:57	7:47	135 132-139	1052	167 162-170
3.00	23:35	1:52	7:30	142 133-150	1064	167 162-172
3.25	25:27	1:51	7:25	132 125-141	980	167 162-174
3.50	27:17	1:51	7:22	130 118-135	958	166 160-172
3.75	29:09	1:52	7:29	137 127-146	1024	168 164-174
4.00	31:04	1:55	7:38	148 141-154	1130	167 162-174
4.25	32:56	1:52	7:28	138 125-154	1029	167 162-172
4.50	34:51	1:55	7:41	146 144-150	1122	168 164-172
4.75	36:41	1:50	7:22	148 142-156	1089	168 164-174
5.00	38:34	1:52	7:30	138 124-147	1034	165 162-168
5.02	38:42	8	7:52	132 127-134	1038	162 162-162

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	38:42	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.97%	More
800m	3:40	7:23	53.20%	More
1km	4:36	7:24	55.42%	More
Mile	7:26	7:26	58.17%	More
5k	23:27	7:33	62.80%	More
5 miles	38:33	7:43	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.81
5km	23:16	7:29	63.29
5M	38:32	7:42	62.25
10km	48:31	7:48	61.76
10M	1:20:21	8:02	61.65
Half	1:46:58	8:10	60.81
20M	2:47:31	8:23	61.53
Mara	3:43:02	8:31	61.62

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