Fri 26th Nov 2021 at 4:11pm by corned beef keith

Run > General

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Time
33:23
Miles
4.14
Min/mi
8:04
Pacing
0%
WAVA
60.23
Stride(cm)
115
Cals
415
Cadence
173
BPM
140
%MHR
81.7
B/mi
1126
Asc(m)
214
Hillscore
9
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 8:04(8:04/m) 137/152bpm [1106b/mi] 100cal 7.43/8.04mph
2) 1m - 8:16(8:16/m) 144/154bpm [1189b/mi] 109cal 7.27/8.1mph
3) 1m - 8:04(8:04/m) 141/151bpm [1138b/mi] 105cal 7.43/7.72mph
4) 1m - 7:50(7:50/m) 136/148bpm [1065b/mi] 88cal 7.66/8.33mph
5) 0.14m - 1:09(8:10/m) 137/140bpm [1118b/mi] 13cal 7.35/7.47mph

8:04 8:16 8:04 7:50 1:09

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	116 82-134	1035	168 96-174	3/10
0.25	2:12	1:05	8:37	135 130-143	1163	171 162-186	4/2
0.38	3:11	59	7:55	137 132-143	1085	174 166-190	6/2
0.50	4:09	59	7:48	132 130-136	1030	175 174-180	0/9
0.63	5:09	59	7:54	140 136-145	1105	175 174-182	4/2
0.75	6:04	56	7:25	147 144-151	1091	175 174-178	7/8
0.88	7:03	59	7:52	145 141-148	1140	174 172-178	10/17
1.00	8:04	1:01	8:08	150 146-152	1221	173 172-176	19/7
1.13	9:00	55	7:23	150 145-154	1107	174 172-182	7/31
1.25	10:01	1:01	8:06	140 133-145	1134	173 172-174	13/10
1.38	11:26	1:26 +28	11:26	131 125-136	1498	175 170-180	8/9
1.50	12:49	1:23 +22	11:06	131 124-138	1453	169 80-178	14/3
1.63	13:53	1:04	8:31	146 138-150	1244	173 170-178	13/9
1.75	14:57	1:04	8:30	151 148-152	1284	173 172-178	12/6
1.88	16:05	1:08	9:01	152 151-152	1370	168 108-174	15/1
2.00	17:11	1:06	8:50	150 142-151	1325	172 170-174	15/3
2.13	18:11	1:00	7:57	150 147-151	1192	173 172-176	6/14
2.25	19:22	1:11 +8	9:30	144 143-148	1368	172 160-176	11/6
2.38	20:24	1:02	8:15	141 134-143	1164	172 172-174	15/8
2.50	21:24	1:00	8:04	144 142-145	1161	172 170-176	9/5
2.63	22:24	1:00	7:58	135 132-142	1076	172 170-172	3/12
2.75	23:25	1:01	8:08	136 130-143	1106	172 170-176	4/11
2.88	24:24	59	7:55	143 141-145	1131	172 170-174	8/6
3.00	25:23	59	7:52	138 130-141	1086	172 170-174	5/10
3.13	26:52	1:28 +29	11:46	133 126-142	1565	172 156-174	7/12
3.25	27:50	59	7:49	138 131-141	1079	172 172-174	6/6
3.38	28:50	1:00	7:57	146 141-148	1160	172 170-184	6/7
3.50	29:52	1:02 +3	8:17	141 136-148	1169	171 160-176	5/6
3.63	37:13	7:21 +6:28	58:48	123 83-139	7232	174 136-178	16/11
3.75	38:15	1:02	8:15	137 125-144	1131	176 174-184	12/7
3.88	39:13	58	7:43	140 135-144	1081	176 174-178	2/20
4.00	40:13	1:01	8:04	132 124-138	1065	175 172-176	13/8
4.13	41:14	1:01	8:08	138 134-140	1122	174 170-182	5/5
4.14	41:22	8	8:52	133 133-134	1179	172 170-174	1/1

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 59m, Flat prediction 25:19

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.9%	8:56
21 8.8%	8:01
17 7.1%	8:26
14 13.6%	1:47:08
10 6.9%	7:51
See your biggest climbs

Cadence

173 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	173	4.1	34:13	9:59
Walk	0.3	94	0	8	17:05
Pause	14.5	-	-	7:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.19%	More
800m	3:49	7:41	52.03%	More
1km	4:49	7:44	53.85%	More
Mile	7:46	7:46	56.57%	More
5k	26:28	8:31	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.41
5km	24:37	7:55	60.80
5M	40:47	8:09	59.82
10km	51:20	8:16	59.38
10M	1:25:01	8:30	59.30
Half	1:53:12	8:38	58.49
20M	2:57:15	8:52	59.19
Mara	3:56:00	9:00	59.28

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