Fri 26th Nov 2021 at 4:20pm by snakeeyes

Run > General

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Time
17:02
Miles
1.65
Min/mi
10:19
Pacing
44%
WAVA
45.19
Stride(cm)
84
Cals
199
Cadence
186
BPM
141
%MHR
82.7
B/mi
1461
Asc(m)
252
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 142/156bpm [1266b/mi] 105cal 6.73/8.01mph
2) 0.65m - 8:07(12:31/m) 143/155bpm [1789b/mi] 94cal 4.8/7.26mph

8:55 8:07

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:09	117 97-133	1071	185 134-196	11/0
0.13	1:08	34	8:59	142 130-147	1275	191 190-192	19/0
0.19	1:54	46	12:15	143 140-146	1752	184 168-190	19/0
0.25	2:33	39	10:17	143 140-149	1471	181 164-190	17/0
0.31	3:01	29	7:43	148 146-151	1142	192 188-196	21/0
0.38	3:30	29	7:43	142 135-146	1095	192 188-196	14/0
0.44	3:59	28	7:31	136 134-138	1023	192 190-194	9/4
0.50	4:28	30	7:53	136 133-140	1072	189 186-190	14/1
0.56	4:56	28	7:30	134 130-138	1004	192 188-194	16/3
0.63	5:29	33	8:44	138 135-142	1205	188 174-194	12/0
0.69	6:07	38	10:11	143 140-149	1457	183 130-194	11/1
0.75	6:38	31	8:16	149 148-151	1232	192 188-194	10/4
0.81	7:10	32	8:25	150 148-151	1263	191 186-196	6/1
0.88	7:45	35	9:20	147 146-148	1373	187 182-190	9/2
0.94	8:20	35	9:27	149 146-152	1408	185 180-192	10/1
1.00	8:55	35	9:19	153 150-155	1426	188 184-192	13/3
1.06	9:33	38	10:13	152 149-155	1553	186 182-190	9/5
1.13	10:12	38	10:14	153 151-154	1565	186 182-188	4/8
1.19	12:32	2:20	37:17	134 118-153	4995	175 94-190	2/13
1.25	13:16	44	11:45	135 132-138	1585	190 188-192	2/10
1.31	13:48	33	8:44	139 133-142	1213	186 182-190	2/8
1.38	14:24	35	9:28	141 140-143	1334	183 170-188	4/4
1.44	14:57	33	8:49	148 143-152	1306	186 178-192	5/3
1.50	15:34	37	9:55	151 149-153	1498	185 170-190	7/1
1.56	16:14	40	10:42	149 147-151	1594	183 176-190	6/5
1.63	16:49	35	9:17	150 148-152	1392	185 176-190	8/8
1.65	17:02	13	9:38	149 147-150	1435	181 178-182	3/1

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 210m, Flat prediction 23:22

Elevation Graph

Biggest Climbs (m)	Min/mi
210 11.5%	9:08
10 5.6%	8:53
See your biggest climbs

Cadence

186 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	187	1.6	15:50	9:41
Walk	1.2	129	0	12	15:37
Still	5.9	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.63%	More
800m	4:04	8:10	49.38%	More
1km	5:09	8:17	50.69%	More
Mile	8:55	8:55	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.24
5km	33:19	10:43	45.29
5M	55:10	11:02	44.60
10km	1:09:27	11:11	44.27
10M	1:55:01	11:30	44.22
Half	2:33:08	11:41	43.63
20M	3:59:48	11:59	44.15
Mara	5:19:17	12:11	44.21

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