Fri 26th Nov 2021 at 3:50pm by Moley73

Run > General

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Time
23:06
Miles
3.20
Min/mi
7:13
Pacing
91%
WAVA
64.19
Stride(cm)
123
Cals
316
Cadence
181
BPM
139
%MHR
76.2
B/mi
1007
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 134/143bpm [989b/mi] 97cal
2) 1m - 7:06(7:06/m) 142/145bpm [1009b/mi] 100cal
3) 1m - 7:14(7:14/m) 142/146bpm [1027b/mi] 100cal
4) 0.2m - 1:23(6:50/m) 141/142bpm [965b/mi] 19cal

7:23 7:06 7:14 1:23

Pin Map

0mi in 0

Pace

50%

17%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13 +9	9:43	118 81-129	1147	175 124-180	0/16
0.25	2:08	55	7:18	130 128-132	948	178 176-180	0/3
0.38	3:00	52	6:59	132 131-135	923	181 180-184	2/17
0.50	3:55	55	7:19	136 135-138	995	180 178-182	1/2
0.63	4:51	56	7:25	139 137-140	1030	181 180-182	2/1
0.75	5:45	54	7:14	140 139-141	1013	180 180-182	1/3
0.88	6:37	53	7:02	140 138-142	984	182 180-184	3/1
1.00	7:31	53	7:05	142 140-143	1007	182 178-184	0/2
1.13	8:22	52	6:53	142 141-144	978	182 180-184	5/1
1.25	9:17	55	7:17	141 139-142	1027	182 180-182	1/4
1.38	10:10	53	7:04	141 137-145	996	182 180-184	7/1
1.50	11:02	52	7:00	142 139-145	993	182 180-184	8/2
1.63	11:58	56	7:28	142 140-144	1059	183 180-184	4/6
1.75	12:50	52	6:57	144 142-144	1001	182 180-184	3/6
1.88	13:44	54	7:12	143 141-145	1029	182 180-184	5/2
2.00	14:38	54	7:09	141 139-144	1008	181 178-182	2/7
2.13	15:31	53	7:02	140 138-141	984	182 180-184	3/4
2.25	16:27	56	7:28	142 138-144	1061	181 178-184	4/1
2.38	17:20	54	7:09	144 142-146	1029	182 180-184	3/1
2.50	18:14	54	7:13	142 140-143	1024	181 180-184	2/6
2.63	19:10	55	7:21	142 139-144	1045	181 178-182	3/4
2.75	20:04	54	7:14	141 140-142	1020	180 178-182	1/4
2.88	20:57	53	7:05	143 142-145	1012	182 180-186	3/1
3.00	21:52	55	7:18	144 141-145	1051	181 178-184	5/2
3.13	22:43	51	6:48	141 139-142	960	181 180-184	6/5
3.20	23:15	32	6:56	141 140-142	978	182 180-184	2/3

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 36m, Flat prediction 23:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	3.2	23:02	7:12
Walk	0.9	145	0	13	1:13:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.34%	More
800m	3:30	7:03	54.36%	More
1km	4:23	7:03	56.66%	More
Mile	7:05	7:05	59.71%	More
5k	22:16	7:10	64.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.37
5km	22:22	7:12	64.29
5M	37:26	7:29	62.52
10km	47:21	7:37	61.70
10M	1:19:12	7:55	60.96
Half	1:46:03	8:06	59.76
20M	2:47:35	8:23	59.92
Mara	3:44:25	8:34	59.67

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