Fri 26th Nov 2021 at 2:09pm by Andrew Byrom

Walk > General

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Time
1:24:48
Miles
3.85
Min/mi
22:02
Stride(cm)
65
Cals
624
Cadence
112
BPM
105
%MHR
61.7
B/mi
2323
Asc(m)
483
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 106/132bpm [1996b/mi] 151cal 54/62rpm 3.19/3.55mph
2) 1m - 25:14(25:14/m) 107/134bpm [2700b/mi] 190cal 37/61rpm 2.38/3.4mph
3) 1m - 22:09(22:09/m) 108/126bpm [2392b/mi] 159cal 41/61rpm 2.71/3.21mph
4) 0.85m - 18:36(21:55/m) 100/125bpm [2191b/mi] 124cal 47/61rpm 2.74/3.49mph

18:50 25:14 22:09 18:36

Pin Map

0mi in 0

Pace

21%

18%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:54	99 81-112	1971	117 108-120	303/17
0.25	4:55	2:26	19:29	97 85-104	1890	116 110-120	8/7
0.38	7:25	2:29	19:56	100 93-107	1993	109 102-116	7/5
0.50	9:39	2:14	17:50	108 97-115	1926	119 116-122	6/4
0.63	11:53	2:14	17:53	102 95-108	1824	119 114-122	2/14
0.75	14:16	2:23	19:04	109 99-127	2078	113 104-122	12/1
0.88	16:33	2:18	18:20	123 114-132	2255	112 108-116	10/4
1.00	18:52	2:19	18:28	115 107-120	2124	113 112-118	8/5
1.13	21:11	2:19	18:34	119 114-127	2209	115 108-120	7/2
1.25	23:40	2:29	19:53	113 103-119	2246	112 96-122	17/0
1.38	26:10	2:30	19:57	120 112-131	2394	109 100-114	2/9
1.50	32:31	6:21	50:51	109 94-133	5542	114 110-120	6/8
1.63	35:38	3:07	24:55	92 75-108	2293	107 96-116	4/5
1.75	38:30	2:52	22:56	108 97-118	2476	113 106-120	4/3
1.88	41:32	3:03	24:20	104 100-109	2531	113 96-122	7/9
2.00	44:06	2:33	20:26	102 95-110	2085	113 104-118	4/13
2.13	46:46	2:41	21:25	104 91-114	2227	108 94-120	13/7
2.25	49:11	2:24	19:15	112 106-118	2157	112 106-118	6/3
2.38	51:41	2:30	20:01	114 105-124	2282	109 104-116	11/10
2.50	54:50	3:09	25:10	100 97-107	2517	115 112-122	5/13
2.63	57:33	2:43	21:43	100 90-119	2171	106 92-116	6/2
2.75	1:00:42	3:10	25:20	106 96-118	2685	107 96-114	13/11
2.88	1:03:35	2:53	23:00	116 107-126	2669	103 94-112	17/1
3.00	1:06:14	2:39	21:16	111 101-118	2360	111 102-118	11/12
3.13	1:08:52	2:37	20:59	112 99-125	2349	106 96-114	11/5
3.25	1:11:32	2:40	21:23	100 94-106	2139	111 106-116	6/19
3.38	1:15:08	3:36	28:48	99 96-105	2851	111 92-120	2/23
3.50	1:17:46	2:38	21:03	99 90-106	2084	109 100-114	8/7
3.63	1:20:43	2:57	23:37	96 90-101	2267	111 98-122	12/5
3.75	1:23:00	2:17	18:17	98 92-104	1792	114 108-122	6/7
3.85	1:24:53	1:53	18:46	98 90-110	1838	113 106-116	6/2

Heart

105/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 483m, Range 333m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.5%	18:38
21 5.5%	21:05
15 9.2%	22:26
13 11.6%	22:46
12 4.9%	19:08
See your biggest climbs

Cadence

112 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:05	18:16	More
1km	11:23	18:19	More
Mile	18:36	18:36	More
5k	1:08:15	21:58	More

Predictions

Dist	Time	Per Mile

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