Fri 26th Nov 2021 at 3:15pm by multiterrainer

Walk > General

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Time
31:24
Miles
1.75
Min/mi
17:57
Stride(cm)
71
Cals
216
Cadence
126
BPM
91
%MHR
52.9
B/mi
1624
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:10(19:35/m) 87/108bpm [1704b/mi] 82cal 62/66rpm 3.06/0mph
2) 0.62m - 10:22(16:42/m) 93/113bpm [1553b/mi] 75cal 63/68rpm 3.59/0mph
3) 0.5m - 8:52(17:36/m) 93/108bpm [1637b/mi] 59cal 63/66rpm 3.41/0mph

12:10 10:22 8:52

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:40	87 69-94	2234	121 112-130
0.13	2:40	1:03	16:54	86 85-88	1453	127 124-130
0.19	3:52	1:13	19:25	85 83-100	1651	125 118-132
0.25	5:52	2:00	31:53	87 79-99	2774	120 114-126
0.31	6:51	59	15:48	86 83-88	1358	127 124-132
0.38	8:00	1:09	18:23	88 86-89	1617	125 116-130
0.44	9:04	1:04	16:58	89 86-91	1510	127 124-128
0.50	10:08	1:05	17:12	92 90-94	1583	125 120-128
0.56	11:11	1:03	16:50	92 65-108	1549	125 122-128
0.63	12:13	1:02	16:28	72 65-80	1185	127 124-130
0.69	13:13	1:00	15:54	102 80-113	1623	127 124-128
0.75	14:20	1:07	17:50	96 93-100	1711	129 118-134
0.81	15:15	55	14:42	82 75-97	1205	130 120-136
0.88	16:14	59	15:50	89 82-91	1410	126 118-132
0.94	17:37	1:23	22:02	91 82-97	2005	123 116-132
1.00	18:41	1:04	17:01	96 94-99	1634	125 118-132
1.06	19:40	1:00	15:54	92 87-96	1462	124 114-132
1.13	20:39	59	15:46	95 93-97	1498	126 122-130
1.19	21:40	1:01	16:11	94 92-97	1521	127 124-130
1.25	22:39	59	15:51	90 87-96	1426	126 122-132
1.31	23:39	59	15:47	88 86-92	1389	129 126-132
1.38	24:38	59	15:52	89 88-91	1411	127 122-132
1.44	25:39	1:00	16:08	90 89-92	1452	128 124-130
1.50	26:45	1:06	17:43	96 87-103	1701	127 118-132
1.56	28:04	1:19	20:59	91 87-94	1910	123 118-132
1.63	29:07	1:03	16:49	97 94-103	1632	126 118-130
1.69	30:21	1:14	19:41	99 91-108	1949	123 118-126
1.74	31:23	1:02	18:19	94 92-99	1721	122 106-128

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	7:55	15:56	More
1km	10:15	16:29	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

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