Fri 26th Nov 2021 at 8:42am by Cornish Scouser

Walk > General

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Time
1:06:35
Miles
2.43
Min/mi
27:24
Stride(cm)
61
Cals
308
Cadence
97
BPM
103
%MHR
60.3
B/mi
2823
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:57(26:57/m) 100/136bpm [2695b/mi] 127cal 39/78rpm
2) 1m - 28:12(28:12/m) 114/143bpm [3214b/mi] 135cal 38/59rpm
3) 0.43m - 11:27(26:23/m) 114/143bpm [3007b/mi] 46cal 40/92rpm

26:57 28:12 11:27

Pace

11%

26%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:57	89 80-99	2221	100 92-106	3/5
0.25	6:27	3:20	26:40	89 81-94	2373	102 82-110	5/1
0.38	10:28	4:01	32:11	80 71-95	2574	94 34-154	3/4
0.50	13:45	3:17	26:13	73 73-73	1914	97 86-112	8/6
0.63	17:12	3:27	27:37	73 73-73	2016	99 86-114	2/12
0.75	20:31	3:19	26:33	83 68-136	2203	99 82-154	3/10
0.88	23:31	2:59	23:56	125 114-136	2992	94 80-154	11/0
1.00	26:58	3:27	27:34	110 102-119	3033	102 92-154	4/6
1.13	30:14	3:16	26:12	108 97-125	2829	95 82-110	1/10
1.25	34:30	4:16	34:11	116 107-130	3965	98 90-106	5/4
1.38	38:59	4:28	35:46	101 69-117	3613	99 88-110	5/3
1.50	42:40	3:41	29:31	72 72-72	2126	89 84-94	4/4
1.63	45:40	3:00	23:59	72 72-72	1726	97 92-104	13/6
1.75	49:14	3:34	28:35	90 71-142	2572	92 82-102	6/8
1.88	52:05	2:51	22:47	134 131-141	3053	95 90-100	22/0
2.00	55:09	3:04	24:31	131 131-131	3212	98 88-104	7/3
2.13	58:30	3:21	26:52	131 131-131	3519	97 86-184	5/3
2.25	1:01:42	3:12	25:34	131 131-131	3349	98 94-104	4/6
2.38	1:04:34	2:52	22:55	131 131-131	3003	99 86-106	2/6
2.43	1:06:37	2:03	34:48	131 131-131	4559	100 98-104	1/3

Heart

103/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.2%	25:52
17 5.2%	25:32
15 6.6%	26:46
See your biggest climbs

Cadence

97 (184 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:15	More
800m	12:15	24:39	More
1km	15:13	24:30	More
Mile	25:00	25:00	More

Predictions

Dist	Time	Per Mile

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