Fri 26th Nov 2021 at 2:36pm by Mrs LH

Walk > Nordic Walking

Amazing
breezy
cold

Follow User
0 👍

Time
50:29
Miles
2.60
Min/mi
19:25
Stride(cm)
67
Cals
262
Cadence
124
BPM
109
%MHR
63.5
B/mi
2110
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

O&B Chelveston Airfield whilst Rob did speedy 5 k
Storm Arwen on its way for this evening
Dramatic skies

Split Summary
===
1) 1m - 19:39(19:39/m) 98/116bpm [1926b/mi] 97cal 55/65rpm
2) 1m - 19:11(19:11/m) 116/128bpm [2225b/mi] 103cal 56/69rpm
3) 0.6m - 11:39(19:34/m) 118/129bpm [2309b/mi] 62cal 53/84rpm

19:39 19:11 11:39

Pin Map

0mi in 0

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:47	78 69-93	1855	124 114-128	4/7
0.25	5:19	2:21	18:44	77 65-101	1443	122 116-126	4/3
0.38	7:35	2:16	18:08	100 96-105	1813	122 120-126	6/5
0.50	10:58	3:23	27:02	99 86-108	2677	125 124-128	9/6
0.63	13:10	2:13	17:41	104 92-115	1840	126 124-128	4/7
0.75	15:20	2:10	17:19	113 109-116	1957	125 124-126	9/5
0.88	17:30	2:09	17:15	111 108-113	1916	124 122-126	6/8
1.00	19:40	2:10	17:21	113 110-116	1960	124 122-124	6/7
1.13	21:52	2:12	17:34	114 110-116	2002	124 124-126	4/5
1.25	24:03	2:11	17:29	117 113-121	2046	124 122-126	8/1
1.38	27:06	3:04	24:29	112 101-124	2742	124 116-138	2/10
1.50	29:16	2:09	17:14	112 105-118	1930	125 122-126	2/14
1.63	31:26	2:10	17:23	113 105-121	1964	122 120-124	12/10
1.75	33:35	2:09	17:15	119 117-123	2052	125 124-126	9/7
1.88	36:40	3:05	24:41	118 110-124	2913	122 108-126	8/12
2.00	38:50	2:10	17:19	122 117-128	2113	126 122-130	5/4
2.13	41:46	2:56	23:25	120 110-128	2811	124 120-126	6/2
2.25	43:56	2:10	17:19	118 114-120	2044	123 122-126	7/10
2.38	46:22	2:26	19:30	113 108-117	2203	120 112-124	7/5
2.50	48:32	2:10	17:22	118 112-123	2050	124 120-126	4/10
2.60	50:30	1:58	20:36	123 116-128	2533	121 118-124	7/5

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	19:20
See your biggest climbs

Cadence

124 (138 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:34	17:14	More
1km	10:47	17:21	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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