Fri 26th Nov 2021 at 10:36am by Sproggy

Run > General

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Time
4:13:22
Miles
5.39
Min/mi
47:00
Pacing
25%
WAVA
10.23
Cals
947
BPM
96
%MHR
56.4
B/mi
4534
Asc(m)
255
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.39m - 4:13:22(47:00/m) 95/156bpm [4465b/mi] 947cal 1.28/7.41mph

4:13:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	8:39	8:39	34:36	92 78-108	3182	24/23
0.50	17:54	9:15	37:00	94 72-132	3479	24/19
0.75	26:38	8:44	34:58	98 77-140	3426	31/27
1.00	36:48	10:09	40:37	114 75-156	4631	28/37
1.25	46:29	9:41	38:43	107 82-146	4143	28/25
1.50	54:42	8:13	32:53	106 86-141	3486	29/21
1.75	1:02:43	8:01	32:04	105 84-129	3368	33/21
2.00	1:10:16	7:33	30:13	96 84-117	2901	27/27
2.25	1:19:27	9:11	36:43	101 75-142	3708	35/39
2.50	1:26:26	6:59	27:58	98 78-135	2740	25/32
2.75	1:34:04	7:38	30:32	106 88-134	3236	36/20
3.00	1:42:17	8:13	32:53	98 87-110	3222	36/39
3.25	1:49:16	6:58	27:53	109 91-141	3039	26/38
3.50	1:56:47	7:31	30:05	99 77-120	2978	37/36
3.75	2:05:01	8:14	32:57	101 85-127	3327	20/24
4.00	2:11:37	6:36	26:24	108 83-137	2851	27/27
4.25	2:19:14	7:37	30:28	101 91-127	3077	14/12
4.50	2:30:42	11:28	45:53	111 93-142	5094	25/27
4.75	2:55:12	24:30	1:38:01	90 64-115	8821	15/15
5.00	3:20:15	25:02	1:40:09	78 51-105	7812	0/0
5.25	3:55:44	35:29	2:21:57	83 57-106	11782	15/12
5.39	4:13:19	17:35	2:04:51	85 69-106	10612	4/5

Heart

96/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 39m, Flat prediction 4:17:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	26:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:34	22:23	14.94%	More
800m	13:21	26:52	14.64%	More
1km	17:20	27:54	14.69%	More
Mile	28:34	28:34	15.14%	More
5k	1:35:31	30:45	15.42%	More
5 miles	3:19:50	39:58	12.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	37:50	37:50	11.44
5km	2:16:03	43:47	10.82
5M	3:52:46	46:33	10.31
10km	4:57:29	47:53	10.07
10M	8:29:00	50:54	9.73
Half	11:30:23	52:42	9.42
20M	18:33:02	55:39	9.26
Mara	25:09:40	57:37	9.10

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