Fri 26th Nov 2021 at 2:05pm by Dave Kelly

Run > General

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Time
5:45
Miles
1.01
Min/mi
5:42
Pacing
96%
WAVA
76.42
Stride(cm)
142
Cals
80
Cadence
199
BPM
156
%MHR
84.5
B/mi
890
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 156/163bpm [889b/mi] 80cal 10.53/11.9mph
2) 0.01m - 3(4:59/m) 161/161bpm [802b/mi] 12.04/10.35mph

5:42 3

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:08	122 94-143	748	207 202-214	0/2
0.13	43	20	5:26	147 144-150	798	202 202-202	7/0
0.19	1:04	21	5:29	152 150-154	833	202 202-202	7/0
0.25	1:25	21	5:37	156 155-157	875	196 186-204	1/3
0.31	1:47	22	5:52	158 157-159	926	200 196-204	1/3
0.38	2:09	22	5:48	159 158-159	921	197 184-202	1/3
0.44	2:30	21	5:39	159 159-159	899	201 200-202	1/3
0.50	2:52	22	5:52	159 159-160	931	202 200-206	3/1
0.56	3:13	21	5:39	161 160-161	910	202 196-206	2/2
0.63	3:34	21	5:43	161 161-161	921	198 182-200	2/3
0.69	3:55	21	5:32	161 161-162	892	201 200-204	3/1
0.75	4:19	23	6:14	162 161-162	1009	198 186-200	0/4
0.81	4:39	20	5:24	162 162-163	875	187 180-200	2/3
0.88	5:01	22	5:51	162 162-163	948	199 198-200	4/0
0.94	5:21	20	5:24	162 162-162	875	199 196-200	1/2
1.00	5:42	21	5:39	161 161-162	911	193 184-202	3/1
1.01	5:45	3	5:30	161 161-161	886	194 194-194	0/0

Heart

156/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m, Flat prediction 5:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.3%	5:27
See your biggest climbs

Cadence

199 (214 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	198	1	5:44	5:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	61.25%	More
800m	2:49	5:39	70.12%	More
1km	3:31	5:39	73.18%	More
Mile	5:40	5:40	76.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	76.74
5km	19:16	6:12	77.05
5M	32:10	6:26	75.20
10km	40:38	6:32	74.37
10M	1:07:49	6:47	73.69
Half	1:30:41	6:55	72.36
20M	2:22:59	7:09	72.72
Mara	3:11:12	7:18	72.52

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