Fri 26th Nov 2021 at 1:30pm by Dave Kelly

Run > General

Follow User
0 👍

Time
5:58
Miles
1.02
Min/mi
5:51
Pacing
97%
WAVA
74.68
Stride(cm)
143
Cals
78
Cadence
192
BPM
152
%MHR
82.2
B/mi
890
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 152/158bpm [890b/mi] 77cal 10.24/11.12mph
2) 0.02m - 7(5:21/m) 158/158bpm [844b/mi] 1cal 11.23/10.37mph

5:51 7

Pin Map

0mi in 0

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:03	120 91-140	727	112 112-112	2/2
0.13	43	21	5:29	143 140-145	785	192 112-202	4/2
0.19	1:05	22	5:50	150 146-151	875	201 200-206	3/4
0.25	1:27	22	5:49	151 150-151	878	202 202-206	3/3
0.31	1:49	22	5:49	153 151-154	890	200 196-202	1/2
0.38	2:11	22	5:49	154 153-155	896	197 194-200	1/2
0.44	2:33	22	5:57	155 155-156	922	198 194-200	3/1
0.50	2:55	22	5:55	154 154-155	911	197 194-200	3/1
0.56	3:18	23	6:11	155 155-156	958	196 194-198	1/4
0.63	3:40	22	5:50	156 156-156	911	190 184-198	4/2
0.69	4:01	21	5:38	156 155-156	879	196 190-198	0/5
0.75	4:23	22	5:52	157 155-158	921	195 190-198	4/1
0.81	4:46	22	5:58	157 157-158	938	196 192-198	3/1
0.88	5:08	22	5:50	158 157-158	921	196 192-198	1/2
0.94	5:29	22	5:44	158 157-158	907	193 190-196	0/3
1.00	5:51	22	5:55	158 158-158	936	197 196-198	2/3
1.02	5:58	7	5:30	158 158-158	868	195 194-196	0/2

Heart

152/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 5:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (206 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	196	1	5:40	5:52
Walk	5.1	112	0.1	18	5:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	59.25%	More
800m	2:52	5:47	68.62%	More
1km	3:37	5:49	70.98%	More
Mile	5:49	5:49	74.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	74.76
5km	19:47	6:22	75.04
5M	33:01	6:36	73.26
10km	41:43	6:43	72.44
10M	1:09:37	6:58	71.78
Half	1:33:06	7:06	70.49
20M	2:26:48	7:20	70.83
Mara	3:16:19	7:30	70.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry