Fri 26th Nov 2021 at 12:16pm by Marty

Run > General

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Time
39:58
Miles
4.85
Min/mi
8:14
Pacing
44%
WAVA
51.87
Stride(cm)
110
Cals
611
Cadence
177
Asc(m)
167
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 126cal 7.59/8.66mph
2) 1m - 8:00(8:00/m) 126cal 7.5/7.99mph
3) 1m - 8:25(8:25/m) 126cal 7.14/7.91mph
4) 1m - 8:29(8:29/m) 126cal 7.08/8.89mph
5) 0.85m - 7:11(8:28/m) 107cal 7.09/7.47mph

7:54 8:00 8:25 8:29 7:11

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	177 172-182	9/3
0.50	3:59	2:04	8:17	176 172-178	3/8
0.75	5:55	1:56	7:44	178 174-182	13/12
1.00	7:54	1:58	7:54	178 176-180	6/8
1.25	9:54	2:00	8:01	177 174-180	8/7
1.50	11:58	2:04	8:15	176 172-180	8/13
1.75	13:58	2:00	8:00	177 174-180	9/8
2.00	15:54	1:56	7:46	177 176-180	9/7
2.25	17:57	2:02	8:10	176 174-178	14/11
2.50	22:57	5:01 +2:54	20:02	173 118-180	10/10
2.75	25:06	2:09	8:36	179 176-182	13/18
3.00	27:13	2:06	8:25	179 176-182	14/16
3.25	29:19	2:07	8:26	176 118-184	11/11
3.50	31:26	2:07	8:26	177 174-180	12/7
3.75	33:37	2:11	8:42	177 174-182	13/21
4.00	35:41	2:05	8:19	178 176-182	13/8
4.25	37:46	2:05	8:18	178 176-178	12/4
4.50	39:56	2:11	8:42	176 172-180	11/21
4.75	42:01	2:05	8:19	176 174-178	18/7
4.85	42:53	52	8:45	174 172-176	2/2

Elevation

Asc 167m, Range 23m, Flat prediction 40:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.8%	8:00
See your biggest climbs

Cadence

177 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	177	4.8	39:39	8:49
Walk	0.7	118	0	20	13:09
Pause	6.3	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.71%	More
800m	3:51	7:46	44.23%	More
1km	4:51	7:49	46.06%	More
Mile	7:52	7:52	49.16%	More
5k	28:07	9:03	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.50
5km	24:18	7:49	54.09
5M	41:21	8:16	51.73
10km	52:43	8:29	50.74
10M	1:29:42	8:58	49.29
Half	2:01:17	9:15	47.86
20M	3:14:35	9:44	47.27
Mara	4:23:06	10:03	46.62

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