-
Time
1:03:10
-
Miles
3.31
-
Min/mi
19:05
-
Stride(cm)
68
-
Cals
418
-
Cadence
123
-
BPM
81
-
%MHR
47.5
-
B/mi
1549
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:23(19:55/m) 78/84bpm [1554b/mi] 80cal 61/68rpm 3.01/0mph
2) 0.62m - 12:04(19:25/m) 86/101bpm [1669b/mi] 87cal 61/65rpm 3.09/0mph
3) 0.62m - 12:11(19:37/m) 78/85bpm [1530b/mi] 74cal 61/67rpm 3.06/0mph
4) 0.62m - 12:49(20:38/m) 79/89bpm [1630b/mi] 79cal 61/65rpm 2.91/0mph
5) 0.62m - 10:20(16:38/m) 84/96bpm [1397b/mi] 73cal 63/83rpm 3.61/0mph
6) 0.2m - 3:23(16:37/m) 86/89bpm [1429b/mi] 25cal 64/86rpm 3.61/0mph
12:23 12:04 12:11 12:49 10:20 3:23
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
5:44 |
5:44 |
45:50 |
76 58-83 |
3484 |
120 104-128 |
0.25 |
8:48 |
3:04 |
24:30 |
75 69-79 |
1837 |
122 118-128 |
0.38 |
10:54 |
2:06 |
16:51 |
81 78-84 |
1365 |
124 112-132 |
0.50 |
13:03 |
2:09 |
17:09 |
80 78-83 |
1373 |
124 116-136 |
0.63 |
15:45 |
2:42 |
21:37 |
80 75-84 |
1729 |
124 118-130 |
0.75 |
17:54 |
2:09 |
17:11 |
89 78-94 |
1529 |
124 118-130 |
0.88 |
20:27 |
2:33 |
20:27 |
90 83-96 |
1840 |
124 118-128 |
1.00 |
23:15 |
2:48 |
22:28 |
91 79-101 |
2044 |
121 104-128 |
1.13 |
25:28 |
2:13 |
17:43 |
82 79-90 |
1453 |
123 114-128 |
1.25 |
27:50 |
2:22 |
18:57 |
78 75-81 |
1479 |
121 116-126 |
1.38 |
30:25 |
2:35 |
20:37 |
78 73-81 |
1608 |
123 116-128 |
1.50 |
32:31 |
2:06 |
16:49 |
72 57-83 |
1210 |
124 118-130 |
1.63 |
35:09 |
2:38 |
21:00 |
82 77-84 |
1722 |
122 112-128 |
1.75 |
37:30 |
2:21 |
18:50 |
81 76-85 |
1526 |
124 104-134 |
1.88 |
40:07 |
2:37 |
20:54 |
77 69-83 |
1609 |
122 118-128 |
2.00 |
42:35 |
2:29 |
19:51 |
84 70-89 |
1667 |
122 118-126 |
2.13 |
44:53 |
2:17 |
18:17 |
81 77-88 |
1481 |
123 114-128 |
2.25 |
47:26 |
2:34 |
20:29 |
78 68-82 |
1597 |
123 116-130 |
2.38 |
50:09 |
2:43 |
21:42 |
79 69-85 |
1714 |
122 116-128 |
2.50 |
52:59 |
2:50 |
22:40 |
76 64-83 |
1723 |
122 112-130 |
2.63 |
55:08 |
2:09 |
17:13 |
83 81-86 |
1429 |
125 120-132 |
2.75 |
57:11 |
2:03 |
16:24 |
83 72-96 |
1361 |
124 118-132 |
2.88 |
59:12 |
2:01 |
16:06 |
87 84-92 |
1400 |
125 118-130 |
3.00 |
1:01:11 |
1:59 |
15:52 |
85 82-90 |
1348 |
131 118-166 |
3.13 |
1:03:25 |
2:14 |
17:51 |
82 75-86 |
1463 |
124 106-130 |
3.25 |
1:05:26 |
2:02 |
16:15 |
86 84-89 |
1397 |
128 118-172 |
3.31 |
1:06:25 |
59 |
16:45 |
85 79-88 |
1424 |
127 120-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:58 |
More |
800m |
8:08 |
16:22 |
More |
1km |
10:13 |
16:27 |
More |
Mile |
17:56 |
17:56 |
More |
5k |
58:44 |
18:54 |
More |
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