Fri 26th Nov 2021 at 9:16am by multiterrainer

Walk > General

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Time
1:21:52
Miles
3.98
Min/mi
20:34
Stride(cm)
63
Cals
514
Cadence
124
BPM
83
%MHR
48.8
B/mi
1715
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:09(21:09/m) 87/146bpm [1840b/mi] 83cal 62/65rpm 2.84/0mph
2) 0.62m - 13:17(21:22/m) 88/113bpm [1881b/mi] 82cal 61/65rpm 2.81/0mph
3) 0.62m - 14:01(22:33/m) 81/90bpm [1827b/mi] 82cal 61/66rpm 2.66/0mph
4) 0.62m - 13:41(22:01/m) 80/89bpm [1762b/mi] 82cal 61/70rpm 2.72/0mph
5) 0.62m - 13:15(21:19/m) 78/84bpm [1663b/mi] 77cal 62/68rpm 2.81/0mph
6) 0.62m - 10:23(16:42/m) 89/109bpm [1486b/mi] 78cal 64/67rpm 3.59/0mph
7) 0.25m - 4:07(16:16/m) 81/83bpm [1318b/mi] 30cal 63/67rpm 3.69/0mph

13:09 13:17 14:01 13:41 13:15 10:23 4:07

Pin Map

0mi in 0

Pace

16%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:25	3:25	27:19	80 61-146	2185	123 116-130
0.25	5:33	2:08	17:04	85 81-91	1451	123 116-130
0.38	8:14	2:41	21:28	86 78-91	1846	122 112-128
0.50	10:28	2:14	17:52	95 90-99	1697	126 118-130
0.63	13:18	2:50	22:40	93 79-104	2108	121 112-130
0.75	16:01	2:44	21:48	103 95-110	2246	122 118-130
0.88	19:08	3:07	24:54	84 73-113	2092	119 108-128
1.00	21:35	2:27	19:38	84 81-90	1650	121 112-128
1.13	24:25	2:49	22:34	82 77-88	1851	122 112-128
1.25	26:33	2:09	17:10	83 78-88	1424	123 112-130
1.38	29:06	2:32	20:18	83 74-90	1685	124 116-130
1.50	32:12	3:06	24:50	81 73-88	2011	122 116-132
1.63	34:27	2:15	18:03	83 79-85	1498	124 116-128
1.75	37:30	3:02	24:19	78 72-84	1897	119 108-128
1.88	40:38	3:08	25:06	80 75-86	2008	119 108-126
2.00	43:04	2:26	19:31	80 79-83	1562	121 112-140
2.13	45:32	2:27	19:39	81 77-84	1592	123 118-130
2.25	48:10	2:39	21:08	78 73-82	1649	123 114-128
2.38	51:32	3:22	26:57	78 63-89	2102	124 118-134
2.50	54:24	2:51	22:50	81 76-84	1849	125 118-130
2.63	57:18	2:55	23:16	78 73-83	1815	124 118-130
2.75	59:54	2:36	20:50	78 74-84	1625	123 112-130
2.88	1:02:35	2:41	21:29	79 74-84	1697	124 118-136
3.00	1:05:27	2:51	22:50	79 75-82	1804	124 118-134
3.13	1:33:37	28:10	3:45:19	79 73-100	17801	128 110-134
3.25	1:35:45	2:08	17:04	100 96-109	1707	128 110-134
3.38	1:37:46	2:01	16:11	97 91-102	1569	128 116-132
3.50	1:40:00	2:14	17:51	88 79-107	1571	128 118-134
3.63	1:42:04	2:04	16:34	79 71-82	1309	127 122-132
3.75	1:44:03	1:59	15:53	80 73-82	1271	126 120-130
3.88	1:46:02	1:59	15:51	81 77-83	1284	127 120-134
3.98	1:47:46	1:44	16:37	82 79-83	1363	124 116-130

Heart

83/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (140 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	8:06	16:17	More
1km	10:11	16:23	More
Mile	20:21	20:21	More
5k	1:07:18	21:40	More

Predictions

Dist	Time	Per Mile

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