Fri 26th Nov 2021 at 1:37pm by Phill_Young

Run > General

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Time
30:48
Miles
4.01
Min/mi
7:41
Pacing
91%
WAVA
60.15
Stride(cm)
109
Cals
403
Cadence
191
BPM
141
%MHR
71.3
B/mi
1084
Asc(m)
41
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 132/143bpm [1024b/mi] 95cal
2) 1m - 7:38(7:38/m) 141/150bpm [1075b/mi] 101cal
3) 1m - 7:54(7:54/m) 147/157bpm [1161b/mi] 103cal
4) 1m - 7:29(7:29/m) 146/151bpm [1092b/mi] 104cal
5) 0.01m - 3(6:20/m) 146/146bpm [925b/mi]

7:45 7:38 7:54 7:29 3

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	113 80-136	878	192 146-198	3/3
0.25	1:58	59	7:56	133 127-138	1055	192 190-200	4/1
0.38	3:01	1:04	8:28	133 129-136	1127	192 188-194	5/1
0.50	4:03	1:01	8:12	141 136-143	1156	191 180-194	8/0
0.63	4:59	56	7:32	134 130-142	1009	192 190-196	0/5
0.75	5:54	54	7:15	130 128-133	942	190 184-194	0/7
0.88	6:50	57	7:32	133 128-138	1003	192 190-194	1/2
1.00	7:45	55	7:20	135 133-137	989	192 190-194	0/3
1.13	8:40	55	7:18	137 135-139	999	192 190-198	0/4
1.25	9:36	57	7:33	136 134-137	1027	191 182-210	0/3
1.38	10:35	59	7:49	140 137-142	1095	191 190-194	4/3
1.50	11:37	1:02	8:18	135 123-143	1120	191 180-198	2/6
1.63	12:28	51	6:45	143 141-144	965	192 190-204	3/3
1.75	13:31	1:03	8:25	143 140-147	1204	191 188-198	5/1
1.88	14:26	55	7:16	147 145-150	1069	192 190-196	3/1
2.00	15:23	57	7:36	144 142-147	1094	192 188-200	4/1
2.13	16:29	1:07	8:53	150 146-156	1333	191 188-194	8/0
2.25	17:37	1:08	9:02	154 151-157	1391	190 190-194	5/1
2.38	18:43	1:06	8:47	153 151-154	1344	191 188-194	8/0
2.50	19:40	57	7:35	151 146-155	1144	191 188-194	5/1
2.63	20:32	52	6:56	144 140-148	998	192 188-196	1/5
2.75	21:26	54	7:12	140 138-142	1009	191 190-192	0/7
2.88	22:19	53	7:06	139 137-140	986	192 190-192	0/6
3.00	23:17	58	7:41	138 136-139	1061	191 190-192	0/6
3.13	24:09	52	6:58	138 136-140	962	192 190-194	0/6
3.25	25:04	56	7:25	145 138-150	1076	192 190-194	3/1
3.38	26:03	58	7:47	149 146-150	1160	191 184-194	4/1
3.50	27:00	57	7:37	146 144-147	1113	193 188-194	3/3
3.63	27:59	59	7:54	148 144-151	1169	192 188-194	5/1
3.75	28:57	57	7:39	149 148-150	1141	191 182-196	4/1
3.88	29:49	52	6:59	143 141-148	997	192 190-194	0/9
4.00	30:45	56	7:29	147 143-149	1100	191 188-194	3/3
4.01	30:48	3	7:36	146 146-146	1111	187 186-188	0/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 36m, Flat prediction 29:59

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.1%	8:28
16 2.9%	8:10
See your biggest climbs

Cadence

191 (210 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	4	30:47	7:41
Walk	0.1	146	0	1	20:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.10%	More
800m	3:30	7:03	53.86%	More
1km	4:26	7:07	55.64%	More
Mile	7:18	7:18	57.45%	More
5k	23:45	7:39	60.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.86
5km	23:07	7:26	61.72
5M	39:28	7:54	58.81
10km	50:23	8:07	57.51
10M	1:26:01	8:36	55.65
Half	1:56:31	8:54	53.93
20M	3:07:29	9:22	53.11
Mara	4:13:57	9:42	52.28

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