Thu 25th Nov 2021 at 7:58pm by JaThLa2

Run > General

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Time
8:22
Miles
0.79
Min/mi
10:35
Pacing
88%
Stride(cm)
96
Cals
110
Cadence
160
BPM
135
%MHR
78.7
B/mi
1425
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 135/148bpm [902b/km] 88cal 8.98/10.55kmph
2) 0.28km - 1:41(6:00/km) 137/147bpm [822b/km] 22cal 10/9.91kmph

6:41 1:41

Pace

16%

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	127 100-146	1214	161 152-166	0/1
0.13	1:14	38	10:06	133 129-137	1344	163 162-164	1/1
0.19	1:52	38	10:15	136 133-137	1394	163 160-164	2/1
0.25	2:30	38	10:12	138 136-141	1408	162 160-164	1/3
0.31	3:08	37	9:57	142 140-144	1412	164 162-164	0/9
0.38	3:44	36	9:40	139 135-141	1343	166 164-168	0/1
0.44	4:24	40	10:40	139 132-148	1483	163 162-168	17/0
0.50	5:03	39	10:24	132 131-133	1372	164 162-164	2/7
0.56	5:54	51	13:38	133 131-137	1812	148 114-166	1/1
0.63	6:42	48	12:45	132 118-145	1683	152 114-162	3/0
0.69	7:19	37	9:59	138 133-147	1378	164 160-168	2/1
0.75	7:56	36	9:44	140 139-141	1362	166 164-166	4/2
0.79	8:22	26	9:44	137 136-137	1333	167 166-168	4/1

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 19m, Flat prediction 8:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.4%	10:10
See your biggest climbs

Cadence

160 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	162	0.8	7:49	10:12
Walk	6.6	114	0	33	19:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	0.00%	More
800m	5:01	10:06	0.00%	More
1km	6:38	10:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:44	10:44
5km	35:43	11:30
5M	59:09	11:50
10km	1:14:29	11:59
10M	2:03:20	12:20
Half	2:44:12	12:32
20M	4:17:08	12:51
Mara	5:42:21	13:04

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