Fri 26th Nov 2021 at 12:18pm by sallykate

Walk > General

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Time
58:55
Miles
3.24
Min/mi
18:11
Stride(cm)
73
Cals
350
Cadence
121
BPM
102
%MHR
59.6
B/mi
1853
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:16(11:16/km) 99/111bpm [1115b/km] 67cal 61/64rpm 5.33/0kmph
2) 1km - 11:18(11:18/km) 107/123bpm [1208b/km] 68cal 60/63rpm 5.31/0kmph
3) 1km - 11:06(11:06/km) 101/108bpm [1121b/km] 67cal 61/65rpm 5.41/0kmph
4) 1km - 11:48(11:48/km) 99/109bpm [1167b/km] 67cal 60/62rpm 5.09/0kmph
5) 1km - 11:04(11:04/km) 105/118bpm [1161b/km] 67cal 60/62rpm 5.43/0kmph
6) 0.22km - 2:25(11:04/km) 102/105bpm [1128b/km] 14cal 61/62rpm 5.43/0kmph

11:16 11:18 11:06 11:48 11:04 2:25

Pin Map

0mi in 0

Pace

17%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05	16:38	95 84-101	1580	123 114-126
0.25	5:02	2:58 +37	23:42	93 88-97	2204	123 120-126
0.38	7:19	2:16	18:09	100 95-106	1816	121 120-124
0.50	9:33	2:14	17:55	107 105-109	1917	120 118-122
0.63	12:50	3:17 +55	26:19	99 91-109	2606	120 116-122
0.75	15:01	2:11	17:25	108 102-114	1882	121 120-124
0.88	17:18	2:17	18:15	111 106-115	2025	120 116-122
1.00	19:52	2:34	20:33	113 103-123	2322	119 110-124
1.13	22:06	2:14	17:53	105 99-109	1878	122 114-126
1.25	24:13	2:07	16:54	98 93-103	1656	122 120-124
1.38	26:26	2:13	17:43	98 93-102	1737	121 120-124
1.50	28:37	2:11	17:27	103 100-108	1796	121 118-124
1.63	31:34	2:57 +40	23:37	101 92-105	2385	121 118-122
1.75	33:44	2:10	17:21	104 98-108	1804	121 118-124
1.88	36:38	2:54 +37	23:12	99 93-104	2296	119 112-122
2.00	38:48	2:10	17:20	97 93-99	1682	122 120-124
2.13	41:04	2:16	18:05	99 95-104	1790	119 116-122
2.25	44:35	3:32 +1:04	28:13	97 88-104	2738	121 106-122
2.38	47:23	2:47	22:20	99 86-109	2210	120 106-124
2.50	49:37	2:14	17:53	104 101-106	1860	120 116-124
2.63	53:17	3:40 +1:41	29:23	106 99-111	3114	120 118-124
2.75	55:39	2:21	18:52	107 96-117	2018	120 112-124
2.88	57:52	2:13	17:48	105 101-109	1868	119 116-120
3.00	1:00:09	2:17	18:18	103 94-107	1885	119 116-120
3.13	1:02:23	2:14	17:53	103 98-107	1843	121 116-122
3.24	1:04:29	2:06	17:55	103 99-105	1846	121 120-124

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:37	17:20	More
1km	10:54	17:33	More
Mile	18:01	18:01	More
5k	1:01:57	19:56	More

Predictions

Dist	Time	Per Mile

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