Fri 26th Nov 2021 at 12:50pm by Hawkins

Walk > General

breezy
cold

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Time
28:26
Miles
1.84
Min/mi
15:27
Stride(cm)
84
Cals
201
Cadence
125
BPM
100
%MHR
48.3
B/mi
1551
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:39(15:31/m) 103/125bpm [1599b/mi] 66cal 3.87/4.42mph
2) 0.62m - 9:23(15:06/m) 104/108bpm [1570b/mi] 70cal 3.98/4.36mph
3) 0.6m - 9:24(15:39/m) 96/114bpm [1503b/mi] 65cal 3.83/3.99mph

9:39 9:23 9:24

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	105 90-121	1930	119 102-132	1/1
0.13	2:08	59	15:48	103 101-105	1627	123 120-126	2/0
0.19	3:06	58	15:32	97 94-103	1507	123 118-128	1/3
0.25	4:07	1:00	16:02	110 106-117	1763	125 122-128	2/0
0.31	5:03	57	15:08	101 92-113	1529	124 124-124	0/5
0.38	5:58	55	14:37	97 94-99	1417	124 120-126	0/9
0.44	6:52	54	14:27	99 98-100	1431	125 120-128	0/3
0.50	7:52	1:00	16:03	114 100-125	1831	125 124-128	12/3
0.56	8:47	54	14:32	106 104-111	1540	126 124-128	7/4
0.63	9:41	54	14:27	105 104-106	1517	127 126-128	0/3
0.69	10:37	56	15:01	105 104-105	1578	127 124-130	9/1
0.75	11:35	58	15:23	104 104-105	1599	127 126-128	0/9
0.81	12:31	55	14:47	104 103-106	1538	128 124-132	10/1
0.88	13:25	54	14:24	103 100-105	1483	126 122-130	3/4
0.94	14:22	57	15:19	104 101-105	1593	126 124-128	3/10
1.00	15:18	56	14:58	107 105-108	1601	127 124-128	4/5
1.06	16:15	57	15:12	103 98-105	1565	125 120-128	7/0
1.13	17:16	1:00	16:06	102 99-105	1643	124 122-128	0/4
1.19	18:10	54	14:30	104 103-105	1509	128 124-138	3/3
1.25	19:08	58	15:24	105 101-108	1617	126 124-130	6/3
1.31	20:05	57	15:13	103 101-104	1567	126 122-130	4/7
1.38	21:04	59	15:49	104 103-105	1646	126 124-128	2/7
1.44	22:01	57	15:17	104 103-106	1590	125 124-126	5/0
1.50	23:00	59	15:39	88 60-114	1377	126 124-128	3/3
1.56	23:57	57	15:17	82 67-94	1254	124 120-128	4/3
1.63	24:55	57	15:19	90 89-91	1379	124 122-126	10/1
1.69	25:53	58	15:25	89 84-93	1373	124 122-126	1/6
1.75	26:52	59	15:46	97 85-106	1530	124 120-130	3/1
1.81	27:55	1:03	16:44	99 96-103	1657	123 120-126	3/3
1.84	28:26	31	16:58	96 94-98	1629	121 120-124	5/0

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (138 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:21	14:48	More
1km	9:13	14:49	More
Mile	14:59	14:59	More

Predictions

Dist	Time	Per Mile

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