Fri 26th Nov 2021 at 12:17pm by light78

Run > Easy

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Time
33:06
Miles
3.73
Min/mi
8:52
Pacing
95%
WAVA
50.51
Stride(cm)
108
Cals
485
Cadence
167
Asc(m)
234
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 81cal 10.43/11.29kmph
2) 1km - 5:35(5:35/km) 82cal 10.74/11.72kmph
3) 1km - 5:31(5:31/km) 82cal 10.86/11.92kmph
4) 1km - 5:26(5:26/km) 80cal 11.06/11.49kmph
5) 1km - 5:24(5:24/km) 81cal 11.13/11.82kmph
6) 1km - 5:23(5:23/km) 79cal 11.14/11.66kmph
7) 0.01km - 2(3:33/km) 16.9/11.46kmph

5:45 5:35 5:31 5:26 5:24 5:23 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	163 160-164	0/16
0.25	2:22	1:10	9:19	165 162-172	2/5
0.38	3:31	1:10	9:16	164 158-168	6/1
0.50	4:39	1:07	8:57	166 164-170	1/7
0.63	5:46	1:08	9:03	165 164-168	7/3
0.75	6:56	1:09	9:13	166 160-172	9/4
0.88	8:01	1:05	8:41	166 164-168	3/5
1.00	9:07	1:06	8:50	167 166-170	4/9
1.13	10:15	1:08	9:06	168 166-170	4/14
1.25	11:23	1:08	9:05	166 164-168	3/12
1.38	12:27	1:03	8:26	167 166-170	21/2
1.50	13:34	1:07	8:56	169 166-174	8/15
1.63	14:38	1:04	8:35	167 166-170	9/2
1.75	15:44	1:06	8:48	170 166-172	12/5
1.88	16:56	1:12	9:34	167 166-170	7/26
2.00	18:01	1:06	8:47	169 168-172	27/5
2.13	19:08	1:07	8:54	168 166-170	3/5
2.25	20:17	1:09	9:13	170 168-172	3/22
2.38	21:21	1:04	8:31	169 168-172	10/3
2.50	22:24	1:03	8:24	169 168-172	1/5
2.63	23:29	1:05	8:38	169 168-170	14/5
2.75	24:33	1:04	8:36	170 168-178	2/3
2.88	25:40	1:06	8:49	170 164-174	2/8
3.00	26:43	1:03	8:25	169 164-174	13/15
3.13	27:52	1:09	9:13	165 164-166	3/16
3.25	28:58	1:06	8:47	165 164-166	22/0
3.38	30:01	1:03	8:27	166 164-166	2/15
3.50	31:09	1:08	9:04	170 166-174	7/28
3.63	32:11	1:02	8:13	172 168-176	17/11
3.73	33:06	55	8:30	168 164-172	17/1

Elevation

Asc 234m, Range 45m, Flat prediction 33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
24 18.3%	8:44
22 12.8%	8:51
21 10.9%	8:27
18 9.9%	8:17
16 15.5%	8:53
16 8.1%	8:37
See your biggest climbs

Cadence

167 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.7	33:06	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.67%	More
800m	4:14	8:30	43.08%	More
1km	5:18	8:32	44.86%	More
Mile	8:38	8:38	47.12%	More
5k	27:19	8:47	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	51.30
5km	27:09	8:44	50.97
5M	45:30	9:06	49.42
10km	57:36	9:16	48.70
10M	1:36:31	9:39	47.99
Half	2:09:23	9:53	46.97
20M	3:24:48	10:14	47.02
Mara	4:34:32	10:29	46.77

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