Fri 26th Nov 2021 at 11:40am by Daz Love

Run > General

0 👍

Time
37:53
Miles
5.01
Min/mi
7:34
Pacing
90%
WAVA
61.45
Stride(cm)
120
Cals
583
Cadence
177
BPM
173
%MHR
87.1
B/mi
1305
Asc(m)
258
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 157/179bpm [1240b/mi] 105cal 7.59/9.89mph
2) 1m - 7:41(7:41/m) 172/179bpm [1323b/mi] 119cal 7.8/8.47mph
3) 1m - 7:33(7:33/m) 175/182bpm [1320b/mi] 118cal 7.95/9.04mph
4) 1m - 7:27(7:27/m) 181/187bpm [1349b/mi] 121cal 8.05/8.45mph
5) 1m - 7:12(7:12/m) 183/187bpm [1317b/mi] 119cal 8.33/8.75mph
6) 0.01m - 6(7:39/m) 186/187bpm [1423b/mi] 1cal 7.84/7.87mph

7:54 7:41 7:33 7:27 7:12 6

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	135 106-149	1128	166 158-174	5/8
0.50	4:20	2:15 +16	8:59	155 139-166	1392	170 116-180	12/24
0.75	6:19	1:59	7:57	166 162-168	1320	175 170-180	33/23
1.00	8:10	1:50	7:22	171 163-179	1259	178 170-184	13/11
1.25	10:00	1:50	7:20	172 167-179	1263	179 174-184	25/1
1.50	11:53	1:53	7:34	171 170-172	1293	178 172-184	17/30
1.75	13:52	1:59	7:56	173 171-178	1372	177 168-182	20/15
2.00	15:51	1:59	7:55	172 169-178	1363	176 172-186	5/18
2.25	17:50	1:59	7:56	175 172-181	1389	178 172-184	26/10
2.50	19:40	1:50	7:20	175 170-182	1284	177 172-180	12/26
2.75	21:35	1:54	7:37	175 171-180	1333	179 174-184	18/12
3.00	23:24	1:49	7:17	175 173-181	1275	178 170-184	17/23
3.25	25:18	1:54	7:35	181 175-184	1373	181 178-184	12/3
3.50	27:09	1:51	7:24	178 174-184	1318	179 172-186	5/22
3.75	28:59	1:50	7:19	184 179-187	1348	180 174-184	14/5
4.00	30:51	1:53	7:30	180 177-183	1351	179 174-186	16/25
4.25	32:40	1:49	7:16	183 180-185	1329	180 176-184	10/9
4.50	34:26	1:46	7:04	182 176-185	1285	181 178-186	2/25
4.75	36:11	1:45	7:00	184 182-186	1287	181 176-184	14/8
5.00	38:03	1:52	7:29	183 179-187	1369	180 172-186	25/4
5.01	38:10	7	8:53	186 186-186	1651	170 170-170	0/1

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 62m, Flat prediction 37:46

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.9%	7:34
25 8.7%	7:33
22 13.7%	7:55
20 9.3%	7:45
17 5.1%	7:20
16 14.6%	7:35
See your biggest climbs

Cadence

177 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	5	37:52	7:34
Walk	0.8	116	0	18	1:12:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.08%	More
800m	3:28	6:59	54.38%	More
1km	4:20	6:58	56.91%	More
Mile	7:09	7:09	58.72%	More
5k	23:03	7:25	61.89%	More
5 miles	38:03	7:37	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.36
5km	22:28	7:14	63.51
5M	37:48	7:34	61.41
10km	47:56	7:43	60.45
10M	1:20:38	8:04	59.37
Half	1:48:19	8:16	58.01
20M	2:52:01	8:36	57.88
Mara	3:51:04	8:49	57.46

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