Fri 26th Nov 2021 at 11:20am by Stevce

Run > General

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Time
42:05
Miles
4.22
Min/mi
9:58
Pacing
95%
WAVA
50.94
Stride(cm)
100
Cals
504
Cadence
162
BPM
151
%MHR
88.5
B/mi
1509
Asc(m)
127
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 6:14(6:14/km) 135/144bpm [843b/km] 67cal
2) 1km - 6:13(6:13/km) 148/152bpm [921b/km] 73cal
3) 1km - 6:04(6:04/km) 155/166bpm [940b/km] 74cal
4) 1km - 6:08(6:08/km) 153/166bpm [939b/km] 75cal
5) 1km - 6:14(6:14/km) 154/168bpm [960b/km] 74cal
6) 1km - 6:17(6:17/km) 159/167bpm [999b/km] 80cal
7) 0.8km - 4:54(6:07/km) 157/160bpm [961b/km] 61cal

6:14 6:13 6:04 6:08 6:14 6:17 4:54

minardi
Very nice x

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	116 97-130	1266	152 114-156	1/2
0.25	2:35	1:13	9:48	137 129-141	1342	157 154-158	7/9
0.38	3:49	1:13	9:46	143 140-144	1396	158 158-160	5/2
0.50	5:03	1:15	9:57	143 140-144	1422	158 156-160	0/13
0.63	6:15	1:12	9:36	142 142-143	1362	159 158-160	1/4
0.75	7:29	1:14	9:48	146 143-149	1432	160 158-162	2/15
0.88	8:42	1:14	9:50	150 148-152	1476	161 158-162	4/2
1.00	9:56	1:13	9:44	150 148-151	1461	162 162-164	3/4
1.13	11:12	1:16	10:12	147 144-148	1499	160 156-162	3/7
1.25	12:31	1:19	10:31	147 143-149	1546	162 158-164	4/2
1.38	13:44	1:13	9:48	150 148-153	1470	162 160-164	7/2
1.50	14:58	1:14	9:50	152 148-155	1495	162 160-164	8/6
1.63	16:13	1:15	10:03	153 151-155	1537	163 160-164	6/4
1.75	17:27	1:13	9:45	158 152-164	1540	162 160-164	5/6
1.88	18:35	1:08	9:08	164 163-166	1497	162 160-164	3/2
2.00	19:48	1:13	9:42	155 147-164	1503	162 160-164	6/7
2.13	21:00	1:12	9:40	147 146-150	1420	163 162-166	4/7
2.25	22:14	1:14	9:50	151 148-153	1485	165 162-166	3/7
2.38	23:29	1:15	10:03	152 151-153	1526	163 160-166	5/2
2.50	24:48	1:19	10:30	161 153-166	1689	164 162-164	15/3
2.63	26:06	1:18	10:24	158 155-165	1642	165 164-166	4/1
2.75	27:21	1:15	10:02	159 156-163	1596	165 164-166	3/2
2.88	28:35	1:14	9:53	155 153-156	1532	165 164-166	3/2
3.00	29:50	1:14	9:53	150 146-154	1483	164 162-166	2/12
3.13	31:05	1:16	10:07	149 146-152	1508	163 162-166	2/4
3.25	32:23	1:17	10:17	158 152-161	1626	162 160-164	5/0
3.38	33:41	1:19	10:29	162 158-167	1697	164 162-166	12/1
3.50	34:58	1:17	10:17	161 159-162	1656	167 164-168	4/6
3.63	36:12	1:14	9:53	158 157-160	1561	167 166-168	3/2
3.75	37:23	1:11	9:26	158 156-160	1490	166 162-168	5/3
3.88	38:36	1:13	9:44	157 155-157	1527	167 166-168	1/7
4.00	39:51	1:15	9:58	157 156-158	1566	165 164-166	3/2
4.13	41:09	1:18	10:27	157 154-159	1641	164 160-166	9/2
4.22	42:05	56	9:18	158 156-159	1470	165 162-166	0/7

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 35m, Flat prediction 41:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.7%	10:21
17 7.8%	10:39
See your biggest climbs

Cadence

162 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4.2	42:05	9:58
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.92%	More
800m	4:44	9:30	43.81%	More
1km	5:57	9:35	45.31%	More
Mile	9:42	9:42	47.22%	More
5k	30:47	9:55	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.05
5km	30:25	9:47	51.30
5M	50:22	10:04	50.59
10km	1:03:25	10:12	50.24
10M	1:45:01	10:30	50.23
Half	2:19:50	10:40	49.57
20M	3:38:58	10:57	50.16
Mara	4:51:32	11:08	50.24

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