Fri 26th Nov 2021 at 11:02am by Sigh

Run > Recovery Run

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Time
56:17
Miles
5.00
Min/mi
11:15
Pacing
94%
WAVA
43.36
Stride(cm)
85
Cals
733
Cadence
168
BPM
144
%MHR
80.8
B/mi
1619
Asc(m)
219
Hillscore
8
Surface
Road

Notes & Comments

5 comments

Rec run (68% Z2 or lower)

Hailstorm for the last kilometre!

6:39 6:45 7:00 6:52 7:02 7:21 7:19 6:59 20

	Ness Nice running. Hope the weather was better for you than it is here!
	Sigh Thanks - no, it was pretty unpleasant!
	Mozzer Well done for getting out, I took one look out of the window this morning & went back to bed🙂.
	Sigh Ahh, well I have my booster jab tomorrow morning, and a ten miler planned for Sunday - so I went for it!
	Ness That is impressive then. Mr Ness had his booster yesterday. He has a slightly sore arm but otherwise has been ok. He was still able to do his weight training this afternoon. 🤞all is ok with you too.

Pin Map

Trent & Mersey Canal, Stone, Staffs

0mi in 0

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	122 82-140	1291	168 126-176	9/1
0.50	5:20	2:41	10:44	137 131-143	1472	168 158-174	5/5
0.75	7:59	2:39	10:37	143 142-145	1518	169 166-176	2/7
1.00	10:45	2:46	11:03	145 143-149	1602	167 112-176	2/9
1.25	13:28	2:44	10:55	145 140-148	1582	167 158-172	5/7
1.50	16:23	2:55	11:38	149 140-158	1734	168 154-174	4/7
1.75	19:10	2:47	11:07	141 137-148	1567	160 74-230	3/4
2.00	21:53	2:44	10:55	141 136-145	1539	170 164-180	1/4
2.25	24:37	2:43	10:53	146 145-148	1588	168 124-188	4/4
2.50	27:26	2:49	11:16	146 144-146	1645	170 156-210	2/4
2.75	30:10	2:45	10:58	146 144-149	1602	168 154-176	2/5
3.00	33:01	2:51	11:23	145 143-148	1651	168 164-174	3/4
3.25	35:57	2:56	11:42	146 144-150	1709	167 158-174	5/2
3.50	38:51	2:54	11:37	143 137-149	1662	164 114-192	6/5
3.75	41:54	3:03	12:10	149 146-152	1814	165 120-184	6/2
4.00	44:47	2:53	11:33	148 146-151	1710	169 134-228	7/5
4.25	47:45	2:58	11:53	149 145-152	1772	163 114-226	8/5
4.50	50:44	2:59	11:56	149 147-151	1778	169 162-194	5/6
4.75	53:35	2:51	11:23	150 146-152	1707	167 110-194	3/3
5.00	56:15	2:40	10:39	146 143-150	1555	172 118-230	8/3
5.00	56:16	1	9:17	150 150-150	1393	168 168-168	0/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 31m, Flat prediction 56:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	10:31
See your biggest climbs

Cadence

168 (230 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	169	4.9	54:41	11:12
Walk	2.8	123	0.1	1:33	12:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	32.55%	More
800m	5:14	10:32	37.98%	More
1km	6:34	10:34	39.41%	More
Mile	10:43	10:43	41.03%	More
5k	34:18	11:02	43.64%	More
5 miles	56:14	11:15	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	43.03
5km	33:59	10:56	44.04
5M	56:17	11:15	43.35
10km	1:10:52	11:24	43.01
10M	1:57:21	11:44	42.96
Half	2:36:14	11:56	42.38
20M	4:04:40	12:14	42.88
Mara	5:25:44	12:26	42.95

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