Fri 26th Nov 2021 at 10:09am by Sunbed Athlete

Run > General

  • windy
  • cold
  • Time
    1:12:00
  • Miles
    11.14
  • Min/mi
    6:28
  • Pacing
    81%
  • WAVA
    77.05
  • Stride(cm)
    132
  • Cals
    779
  • Cadence
    189
  • BPM
    118
  • %MHR
    71.3
  • B/mi
    765
  • Asc(m)
    460
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Brae Toll, Old Dailly, about turned just after Bargany Gardens, Hawkhill, Old Dailly, Brae Toll, lap of the houses then home ⛅️🥶💨

Split Summary
===
1) 1m - 6:31(6:31/m) 121/133bpm [788b/mi] 86cal 9.22/10.29mph
2) 1m - 6:37(6:37/m) 112/116bpm [742b/mi] 70cal 9.06/9.71mph
3) 1m - 6:18(6:18/m) 115/118bpm [724b/mi] 68cal 9.53/9.75mph
4) 1m - 6:26(6:26/m) 124/144bpm [797b/mi] 82cal 9.34/9.52mph
5) 1m - 6:32(6:32/m) 105/124bpm [686b/mi] 45cal 9.18/9.62mph
6) 1m - 6:27(6:27/m) 110/120bpm [710b/mi] 53cal 9.3/10.18mph
7) 1m - 6:23(6:23/m) 123/142bpm [784b/mi] 76cal 9.41/10.48mph
8) 1m - 6:25(6:25/m) 125/129bpm [802b/mi] 79cal 9.35/9.64mph
9) 1m - 6:32(6:32/m) 121/136bpm [790b/mi] 66cal 9.19/9.41mph
10) 1m - 6:23(6:23/m) 126/140bpm [805b/mi] 76cal 9.4/9.87mph
11) 1m - 6:36(6:36/m) 124/128bpm [817b/mi] 71cal 9.1/9.52mph
12) 0.14m - 53(6:27/m) 119/120bpm [767b/mi] 7cal 9.3/9.27mph
6:31 6:37 6:18 6:26 6:32 6:27 6:23 6:25 6:32 6:23 6:36 53
Pin Map
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0mi in 0

Pace

2% 1% 35% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:11 3:11 6:22 122 108-133 777 186 116-198 36/6
1.00 6:31 3:20 6:39 116 93-129 772 188 172-194 9/26
1.50 9:51 3:20 6:41 111 101-116 742 189 186-196 15/24
2.00 13:08 3:17 6:34 112 111-114 735 189 186-194 33/32
2.50 16:25 3:17 +9 6:35 114 108-118 750 191 188-194 14/35
3.00 19:35 3:09 6:19 116 113-118 733 190 188-194 20/13
3.50 22:46 3:12 6:23 125 116-144 798 190 186-192 15/11
4.00 26:00 3:14 6:28 123 117-129 795 190 188-192 25/9
4.50 29:23 3:22 6:45 112 92-124 756 189 188-192 32/14
5.00 32:32 3:10 6:19 98 92-111 619 189 188-192 33/37
5.50 36:00 3:28 +11 6:55 103 92-120 712 189 182-192 34/11
6.00 39:11 3:11 6:21 118 115-119 750 189 186-190 40/54
6.50 43:23 4:13 +58 8:25 121 101-142 1019 190 188-194 43/64
7.00 46:31 3:08 6:16 127 123-139 795 190 176-194 22/59
7.50 49:43 3:12 6:24 125 123-128 799 189 186-192 29/18
8.00 52:56 3:13 6:26 125 123-127 805 189 186-192 21/21
8.50 56:08 3:12 6:24 123 112-136 787 189 186-192 20/30
9.00 59:28 3:20 6:40 119 108-122 793 189 186-192 20/13
9.50 1:02:40 3:13 6:25 127 119-140 815 190 188-192 19/12
10.00 1:05:51 3:11 6:21 126 122-129 801 190 186-192 14/39
10.50 1:09:04 3:13 6:25 126 123-128 809 189 186-196 38/25
11.00 1:12:27 3:23 6:45 122 106-127 824 188 184-190 16/30
11.14 1:13:20 53 6:33 119 118-120 779 189 186-194 18/10

Heart

118/144max
  • Show Beats/Mile

Elevation

Asc 460m, Range 109m, Flat prediction 1:11:51
Elevation Graph
Biggest Climbs (m) Min/mi
38 12.8% 6:30
23 3.5% 6:29
23 7.9% 6:38
22 5.9% 7:10
22 6.4% 6:52
20 9.0% 5:50
See your biggest climbs

Cadence

189 (198 max) Stride Length: 132cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 56.98% More
800m 3:00 6:02 65.09% More
1km 3:49 6:09 66.71% More
Mile 6:15 6:15 69.25% More
5k 19:52 6:24 74.10% More
5 miles 32:32 6:30 73.75% More
10k 40:33 6:32 73.90% More
10 miles 1:05:48 6:35 75.28% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 77.26
5km 18:36 5:59 79.17
5M 30:48 6:10 77.88
10km 38:47 6:14 77.26
10M 1:04:13 6:25 77.14
Half 1:25:30 6:32 76.07
20M 2:13:53 6:42 76.98
Mara 2:58:15 6:48 77.10
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