- windy
- cold
-
Time
1:12:00
-
Miles
11.14
-
Min/mi
6:28
-
Pacing
81%
-
WAVA
77.05
-
Stride(cm)
132
-
Cals
779
-
Cadence
189
-
BPM
118
-
%MHR
71.3
-
B/mi
765
-
Asc(m)
460
-
Hillscore
24
-
Surface
Road
Notes & Comments
Brae Toll, Old Dailly, about turned just after Bargany Gardens, Hawkhill, Old Dailly, Brae Toll, lap of the houses then home ⛅️🥶💨
Split Summary
===
1) 1m - 6:31(6:31/m) 121/133bpm [788b/mi] 86cal 9.22/10.29mph
2) 1m - 6:37(6:37/m) 112/116bpm [742b/mi] 70cal 9.06/9.71mph
3) 1m - 6:18(6:18/m) 115/118bpm [724b/mi] 68cal 9.53/9.75mph
4) 1m - 6:26(6:26/m) 124/144bpm [797b/mi] 82cal 9.34/9.52mph
5) 1m - 6:32(6:32/m) 105/124bpm [686b/mi] 45cal 9.18/9.62mph
6) 1m - 6:27(6:27/m) 110/120bpm [710b/mi] 53cal 9.3/10.18mph
7) 1m - 6:23(6:23/m) 123/142bpm [784b/mi] 76cal 9.41/10.48mph
8) 1m - 6:25(6:25/m) 125/129bpm [802b/mi] 79cal 9.35/9.64mph
9) 1m - 6:32(6:32/m) 121/136bpm [790b/mi] 66cal 9.19/9.41mph
10) 1m - 6:23(6:23/m) 126/140bpm [805b/mi] 76cal 9.4/9.87mph
11) 1m - 6:36(6:36/m) 124/128bpm [817b/mi] 71cal 9.1/9.52mph
12) 0.14m - 53(6:27/m) 119/120bpm [767b/mi] 7cal 9.3/9.27mph
6:31 6:37 6:18 6:26 6:32 6:27 6:23 6:25 6:32 6:23 6:36 53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:11 |
3:11 |
6:22 |
122 108-133 |
777 |
186 116-198 |
36/6 |
1.00 |
6:31 |
3:20 |
6:39 |
116 93-129 |
772 |
188 172-194 |
9/26 |
1.50 |
9:51 |
3:20 |
6:41 |
111 101-116 |
742 |
189 186-196 |
15/24 |
2.00 |
13:08 |
3:17 |
6:34 |
112 111-114 |
735 |
189 186-194 |
33/32 |
2.50 |
16:25 |
3:17 +9
|
6:35 |
114 108-118 |
750 |
191 188-194 |
14/35 |
3.00 |
19:35 |
3:09 |
6:19 |
116 113-118 |
733 |
190 188-194 |
20/13 |
3.50 |
22:46 |
3:12 |
6:23 |
125 116-144 |
798 |
190 186-192 |
15/11 |
4.00 |
26:00 |
3:14 |
6:28 |
123 117-129 |
795 |
190 188-192 |
25/9 |
4.50 |
29:23 |
3:22 |
6:45 |
112 92-124 |
756 |
189 188-192 |
32/14 |
5.00 |
32:32 |
3:10 |
6:19 |
98 92-111 |
619 |
189 188-192 |
33/37 |
5.50 |
36:00 |
3:28 +11
|
6:55 |
103 92-120 |
712 |
189 182-192 |
34/11 |
6.00 |
39:11 |
3:11 |
6:21 |
118 115-119 |
750 |
189 186-190 |
40/54 |
6.50 |
43:23 |
4:13 +58
|
8:25 |
121 101-142 |
1019 |
190 188-194 |
43/64 |
7.00 |
46:31 |
3:08 |
6:16 |
127 123-139 |
795 |
190 176-194 |
22/59 |
7.50 |
49:43 |
3:12 |
6:24 |
125 123-128 |
799 |
189 186-192 |
29/18 |
8.00 |
52:56 |
3:13 |
6:26 |
125 123-127 |
805 |
189 186-192 |
21/21 |
8.50 |
56:08 |
3:12 |
6:24 |
123 112-136 |
787 |
189 186-192 |
20/30 |
9.00 |
59:28 |
3:20 |
6:40 |
119 108-122 |
793 |
189 186-192 |
20/13 |
9.50 |
1:02:40 |
3:13 |
6:25 |
127 119-140 |
815 |
190 188-192 |
19/12 |
10.00 |
1:05:51 |
3:11 |
6:21 |
126 122-129 |
801 |
190 186-192 |
14/39 |
10.50 |
1:09:04 |
3:13 |
6:25 |
126 123-128 |
809 |
189 186-196 |
38/25 |
11.00 |
1:12:27 |
3:23 |
6:45 |
122 106-127 |
824 |
188 184-190 |
16/30 |
11.14 |
1:13:20 |
53 |
6:33 |
119 118-120 |
779 |
189 186-194 |
18/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 12.8% |
6:30
|
23 3.5% |
6:29
|
23 7.9% |
6:38
|
22 5.9% |
7:10
|
22 6.4% |
6:52
|
20 9.0% |
5:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:52 |
56.98% |
More |
800m |
3:00 |
6:02 |
65.09% |
More |
1km |
3:49 |
6:09 |
66.71% |
More |
Mile |
6:15 |
6:15 |
69.25% |
More |
5k |
19:52 |
6:24 |
74.10% |
More |
5 miles |
32:32 |
6:30 |
73.75% |
More |
10k |
40:33 |
6:32 |
73.90% |
More |
10 miles |
1:05:48 |
6:35 |
75.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
77.26 |
5km |
18:36 |
5:59 |
79.17 |
5M |
30:48 |
6:10 |
77.88 |
10km |
38:47 |
6:14 |
77.26 |
10M |
1:04:13 |
6:25 |
77.14 |
Half |
1:25:30 |
6:32 |
76.07 |
20M |
2:13:53 |
6:42 |
76.98 |
Mara |
2:58:15 |
6:48 |
77.10 |
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