Fri 26th Nov 2021 at 9:00am by Piewoman

Run > General

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Time
1:16:07
Miles
7.92
Min/mi
9:37
Pacing
88%
WAVA
74.09
Stride(cm)
95
Cals
927
Cadence
176
Asc(m)
197
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:29/m) 72cal
2) 0.62m - 5:44(9:14/m) 73cal
3) 0.62m - 5:58(9:36/m) 72cal
4) 0.62m - 6:19(10:10/m) 74cal
5) 0.62m - 5:55(9:31/m) 70cal
6) 0.62m - 5:52(9:27/m) 74cal
7) 0.62m - 6:13(10:01/m) 73cal
8) 0.62m - 6:23(10:16/m) 72cal
9) 0.62m - 6:01(9:41/m) 73cal
10) 0.62m - 5:42(9:10/m) 72cal
11) 0.62m - 5:54(9:30/m) 74cal
12) 0.62m - 5:55(9:31/m) 74cal
13) 0.46m - 4:18(9:16/m) 54cal

5:53 5:44 5:58 6:19 5:55 5:52 6:13 6:23 6:01 5:42 5:54 5:55 4:18

Pace

16%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	174 114-182	3/2
0.50	4:50	2:23	9:30	180 120-192	4/3
0.75	7:05	2:15	9:01	182 172-188	4/2
1.00	9:23	2:18	9:13	179 170-190	3/1
1.25	11:42	2:19	9:18	177 172-180	2/4
1.50	14:20	2:37	10:30	175 120-182	9/2
1.75	16:40	2:20	9:21	176 174-180	6/1
2.00	19:05	2:25	9:40	174 144-180	3/1
2.25	21:32	2:27	9:49	176 174-180	9/1
2.50	24:17	2:45	11:00	175 168-178	24/0
2.75	26:50	2:33	10:11	176 170-180	14/0
3.00	29:43	2:52	11:30	174 126-180	1/6
3.25	31:56	2:14	8:55	176 168-180	1/12
3.50	34:14	2:18	9:11	176 172-178	4/7
3.75	36:44	2:30	10:00	176 172-180	15/4
4.00	39:18	2:34	10:16	176 172-178	16/2
4.25	41:46	2:28	9:51	175 170-178	5/3
4.50	44:29	2:43	10:52	174 166-178	14/3
4.75	47:06	2:37	10:29	175 156-178	8/1
5.00	49:26	2:20	9:20	175 164-178	4/6
5.25	52:06	2:40	10:41	176 170-180	5/3
5.50	54:26	2:20	9:19	177 172-180	2/3
5.75	56:44	2:18	9:10	176 170-180	1/6
6.00	59:02	2:19	9:15	175 170-178	3/6
6.25	1:01:22	2:19	9:16	173 166-178	1/28
6.50	1:03:50	2:28	9:53	175 168-178	4/14
6.75	1:06:07	2:18	9:11	176 170-180	5/9
7.00	1:08:21	2:14	8:55	175 168-178	0/10
7.25	1:10:44	2:23	9:33	175 168-178	2/9
7.50	1:13:11	2:27	9:46	174 168-178	8/4
7.75	1:15:25	2:14	8:56	175 168-176	1/15
7.92	1:17:06	1:41	9:57	173 170-176	7/0

Elevation

Asc 197m, Range 97m, Flat prediction 1:14:24

Elevation Graph

Biggest Climbs (m)	Min/mi
59 2.9%	10:00
19 3.6%	11:00
17 3.6%	9:58
13 2.8%	10:07
10 4.7%	9:43
See your biggest climbs

Cadence

176 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	7.9	1:15:46	9:36
Walk	1.3	126	0	58	35:53
Still	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	56.57%	More
800m	4:23	8:49	67.72%	More
1km	5:33	8:57	68.06%	More
Mile	9:13	9:13	65.43%	More
5k	29:17	9:25	71.94%	More
5 miles	47:56	9:35	72.22%	More
10k	1:00:43	9:46	71.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	71.06
5km	28:14	9:05	74.60
5M	46:45	9:21	74.05
10km	58:51	9:28	73.89
10M	1:37:28	9:45	74.12
Half	2:09:46	9:54	73.04
20M	3:23:12	10:10	74.21
Mara	4:30:32	10:20	74.35

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