Fri 26th Nov 2021 at 10:25am by Silent Ninja18

Run > Treadmill

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Time
42:41
Miles
6.00
Min/mi
7:07
Pacing
73%
WAVA
76.14
Stride(cm)
118
Cals
560
Cadence
191
BPM
160
%MHR
89.7
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2(0/m) 63/63bpm [INFb/mi]
2) 1m - 8:07(8:07/m) 144/159bpm [1169b/mi] 92cal
3) 1m - 7:48(7:48/m) 158/160bpm [1232b/mi] 98cal
4) 1m - 7:40(7:40/m) 163/167bpm [1249b/mi] 101cal
5) 1m - 7:37(7:37/m) 167/170bpm [1272b/mi] 105cal
6) 1m - 7:33(7:33/m) 169/172bpm [1277b/mi] 107cal
7) 0.51m - 3:54(7:42/m) 171/172bpm [1317b/mi] 57cal

2 8:07 7:48 7:40 7:37 7:33 3:54

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:12	3:12 +1:01	12:48	117 63-138	1497	186 164-194
0.50	5:13	2:01	8:04	150 136-157	1210	190 188-194
0.75	7:12	1:59	7:56	153 149-158	1214	192 190-194
1.00	9:10	1:58	7:52	154 149-157	1211	191 188-192
1.25	11:06	1:56	7:44	158 153-160	1222	193 188-196
1.50	13:03	1:57	7:49	159 154-160	1242	192 190-194
1.75	15:01	1:58	7:52	158 155-159	1242	192 190-194
2.00	16:58	1:57	7:47	159 157-160	1238	192 190-196
2.25	18:54	1:56	7:44	162 161-164	1254	193 190-194
2.50	20:48	1:54	7:37	163 161-164	1241	194 194-196
2.75	22:42	1:54	7:34	164 161-166	1242	194 190-196
3.00	24:38	1:56	7:44	165 163-166	1275	190 184-196
3.25	26:33	1:56	7:43	166 165-168	1282	190 188-194
3.50	28:28	1:55	7:39	166 163-167	1269	191 188-194
3.75	30:21	1:53	7:32	167 166-168	1259	192 190-196
4.00	32:15	1:53	7:34	167 166-169	1263	192 188-196
4.25	34:08	1:53	7:33	168 167-171	1268	194 190-196
4.50	36:00	1:52	7:29	169 167-170	1265	195 194-196
4.75	37:53	1:53	7:32	169 167-172	1274	194 190-196
5.00	39:48	1:55	7:40	170 169-171	1303	187 178-196
5.25	41:44	1:56	7:45	171 169-172	1325	187 184-190
5.50	43:39	1:55	7:39	171 170-172	1309	189 186-194

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	191	5.5	42:36	7:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	2.3	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	52.31%	More
800m	3:43	7:29	56.95%	More
1km	4:39	7:30	59.30%	More
Mile	7:31	7:31	62.78%	More
5k	23:39	7:37	69.71%	More
5 miles	38:26	7:41	70.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	77.99
5km	20:50	6:42	79.13
5M	34:59	7:00	76.91
10km	44:21	7:08	75.95
10M	1:14:29	7:27	74.50
Half	1:39:59	7:38	72.49
20M	2:38:34	7:56	71.91
Mara	3:32:49	8:07	70.95

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