Fri 26th Nov 2021 at 7:28am by Wabo

Run > General

  • Time
    13:32
  • Miles
    1.06
  • Min/mi
    12:46
  • Pacing
    95%
  • WAVA
    43.61
  • Stride(cm)
    77
  • Cals
    126
  • Cadence
    163
  • BPM
    119
  • %MHR
    67.8
  • B/mi
    1516
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 120/139bpm [1535b/mi] 120cal
2) 0.06m - 45(12:16/m) 119/122bpm [1459b/mi] 6cal
12:48 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:10 85 64-102 1034 172 164-176 3/0
0.13 1:32 46 12:23 107 102-111 1324 166 162-170 2/0
0.19 2:17 45 12:03 109 105-114 1313 165 162-168 1/2
0.25 3:05 48 12:47 115 111-121 1471 166 164-168 0/1
0.31 3:56 51 13:33 112 111-114 1518 164 158-172 2/0
0.38 4:40 44 11:48 114 109-124 1346 164 162-166 3/1
0.44 5:27 47 12:25 127 122-132 1578 164 160-168 1/0
0.50 6:16 49 13:09 130 127-133 1709 162 160-164 2/1
0.56 7:08 52 13:49 134 128-139 1852 159 156-162 4/0
0.63 7:56 48 12:42 133 127-137 1688 163 156-166 2/0
0.69 8:47 51 13:36 130 127-131 1767 157 152-162 2/1
0.75 9:36 50 13:19 130 126-134 1731 160 154-166 4/0
0.81 10:26 50 13:18 122 118-126 1623 163 160-166 2/2
0.88 11:11 45 12:00 121 116-128 1452 163 160-164 1/1
0.94 12:00 48 12:55 119 111-129 1538 161 156-164 4/0
1.00 12:47 47 12:34 125 121-130 1571 160 152-164 2/2
1.06 13:32 45 12:32 119 117-122 1491 161 158-164 1/2

Heart

119/139max
  • Show Beats/Mile

Elevation

Asc 27m, Range 30m, Flat prediction 12:51
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.0% 12:57
See your biggest climbs

Cadence

163 (176 max) Stride Length: 77cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:04 12:20 35.60% More
800m 6:14 12:32 41.38% More
1km 7:52 12:40 42.22% More
Mile 12:46 12:46 43.02% More

Predictions

Dist Time Per Mile WAVA
1M 12:43 12:43 43.21
5km 42:19 13:37 45.37
5M 1:10:04 14:01 44.90
10km 1:28:13 14:12 44.74
10M 2:26:05 14:37 44.73
Half 3:14:29 14:51 44.00
20M 5:04:34 15:14 44.49
Mara 6:45:29 15:29 44.44
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