Fri 26th Nov 2021 at 7:28am by Wabo
Run > General
-
Time
13:32
-
Miles
1.06
-
Min/mi
12:46
-
Pacing
95%
-
WAVA
43.61
-
Stride(cm)
77
-
Cals
126
-
Cadence
163
-
BPM
119
-
%MHR
67.8
-
B/mi
1516
-
Asc(m)
27
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:48(12:48/m) 120/139bpm [1535b/mi] 120cal
2) 0.06m - 45(12:16/m) 119/122bpm [1459b/mi] 6cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:10 |
85 64-102 |
1034 |
172 164-176 |
3/0 |
0.13 |
1:32 |
46 |
12:23 |
107 102-111 |
1324 |
166 162-170 |
2/0 |
0.19 |
2:17 |
45 |
12:03 |
109 105-114 |
1313 |
165 162-168 |
1/2 |
0.25 |
3:05 |
48 |
12:47 |
115 111-121 |
1471 |
166 164-168 |
0/1 |
0.31 |
3:56 |
51 |
13:33 |
112 111-114 |
1518 |
164 158-172 |
2/0 |
0.38 |
4:40 |
44 |
11:48 |
114 109-124 |
1346 |
164 162-166 |
3/1 |
0.44 |
5:27 |
47 |
12:25 |
127 122-132 |
1578 |
164 160-168 |
1/0 |
0.50 |
6:16 |
49 |
13:09 |
130 127-133 |
1709 |
162 160-164 |
2/1 |
0.56 |
7:08 |
52 |
13:49 |
134 128-139 |
1852 |
159 156-162 |
4/0 |
0.63 |
7:56 |
48 |
12:42 |
133 127-137 |
1688 |
163 156-166 |
2/0 |
0.69 |
8:47 |
51 |
13:36 |
130 127-131 |
1767 |
157 152-162 |
2/1 |
0.75 |
9:36 |
50 |
13:19 |
130 126-134 |
1731 |
160 154-166 |
4/0 |
0.81 |
10:26 |
50 |
13:18 |
122 118-126 |
1623 |
163 160-166 |
2/2 |
0.88 |
11:11 |
45 |
12:00 |
121 116-128 |
1452 |
163 160-164 |
1/1 |
0.94 |
12:00 |
48 |
12:55 |
119 111-129 |
1538 |
161 156-164 |
4/0 |
1.00 |
12:47 |
47 |
12:34 |
125 121-130 |
1571 |
160 152-164 |
2/2 |
1.06 |
13:32 |
45 |
12:32 |
119 117-122 |
1491 |
161 158-164 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:04 |
12:20 |
35.60% |
More |
800m |
6:14 |
12:32 |
41.38% |
More |
1km |
7:52 |
12:40 |
42.22% |
More |
Mile |
12:46 |
12:46 |
43.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:43 |
12:43 |
43.21 |
5km |
42:19 |
13:37 |
45.37 |
5M |
1:10:04 |
14:01 |
44.90 |
10km |
1:28:13 |
14:12 |
44.74 |
10M |
2:26:05 |
14:37 |
44.73 |
Half |
3:14:29 |
14:51 |
44.00 |
20M |
5:04:34 |
15:14 |
44.49 |
Mara |
6:45:29 |
15:29 |
44.44 |
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