Fri 26th Nov 2021 at 9:54am by Silent Ninja18

Run > Treadmill

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Time
17:09
Miles
2.01
Min/mi
8:32
Pacing
96%
WAVA
60.31
Stride(cm)
102
Cals
181
Cadence
185
BPM
134
%MHR
75.3
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 131/146bpm [1124b/mi] 87cal
2) 1m - 8:29(8:29/m) 140/155bpm [1187b/mi] 93cal
3) 0.01m - 5(7:05/m) 134/135bpm [950b/mi] 1cal

8:35 8:29 5

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:54	89 76-100	792	180 180-182
0.13	1:06	33	8:40	114 103-124	988	179 176-182
0.19	1:42	36	9:35	126 123-131	1207	182 178-184
0.25	2:14	32	8:35	130 128-131	1115	184 182-186
0.31	2:45	31	8:22	132 129-136	1105	184 184-184
0.38	3:17	31	8:24	134 131-137	1125	183 178-186
0.44	3:48	31	8:18	130 127-133	1078	185 184-186
0.50	4:19	31	8:20	129 127-130	1075	186 184-186
0.56	4:50	31	8:19	134 133-136	1114	186 184-186
0.63	5:22	31	8:20	140 136-144	1166	184 180-186
0.69	5:53	31	8:19	143 142-143	1189	186 184-186
0.75	6:24	31	8:14	140 138-142	1154	188 186-190
0.81	6:54	31	8:13	137 135-139	1125	188 188-188
0.88	7:26	31	8:19	141 139-144	1172	186 186-188
0.94	8:02	36	9:43	142 139-145	1380	183 178-188
1.00	8:35	33	8:41	137 134-140	1189	186 186-186
1.06	9:07	33	8:42	142 140-142	1236	185 184-186
1.13	9:41	34	9:04	134 129-140	1216	185 184-186
1.19	10:14	33	8:44	130 127-132	1135	184 184-186
1.25	10:45	31	8:21	133 130-136	1110	186 184-186
1.31	11:18	32	8:38	142 139-145	1227	185 182-186
1.38	11:50	32	8:35	148 145-149	1271	186 184-186
1.44	12:21	31	8:16	151 148-155	1248	186 184-186
1.50	12:52	31	8:13	151 147-153	1241	186 186-186
1.56	13:23	31	8:14	147 146-147	1210	186 186-186
1.63	13:54	32	8:27	146 145-148	1234	184 184-186
1.69	14:25	31	8:19	143 141-145	1189	186 186-188
1.75	14:56	31	8:13	140 137-143	1150	186 184-186
1.81	15:29	33	8:40	138 137-139	1197	186 184-186
1.88	16:00	32	8:24	132 129-136	1109	185 184-186
1.94	16:32	32	8:33	132 132-133	1130	185 184-186
2.00	17:04	31	8:20	134 134-135	1116	186 186-186

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2	17:09	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	47.50%	More
800m	4:07	8:17	51.40%	More
1km	5:10	8:18	53.48%	More
Mile	8:29	8:29	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	58.86
5km	27:34	8:52	59.80
5M	46:18	9:16	58.11
10km	58:41	9:27	57.40
10M	1:38:35	9:52	56.29
Half	2:12:19	10:06	54.78
20M	3:29:51	10:30	54.34
Mara	4:41:40	10:45	53.61

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